Best Pumpkin Muffins Recipe (Gluten Free + High Protein)

This easy, high-protein pumpkin muffin recipe is soft, fluffy, and full of cozy fall flavor. Made with wholesome ingredients like almond flour, canned pumpkin, and vanilla protein powder, they’re gluten-free, dairy-free, and perfect for breakfast, snacks, or meal prep.

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High-Protein Cottage Cheese Pizza Dip Recipe (53g Protein)

Looking for a quick, high-protein snack? This cottage cheese pizza dip recipe packs 53g of protein, uses simple ingredients, and is perfect for game day or an easy lunch. Creamy, cheesy, and low carb when served with veggies or grain-free chips!

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Breakfast, Brunch, Drinks, Fall, 10 min or less, Main Jazz Leaf Breakfast, Brunch, Drinks, Fall, 10 min or less, Main Jazz Leaf

Iced Brown Sugar Oatmilk Shaken Espresso (Starbucks Copycat)

I am someone who has a hard time paying $6 for a specialty drink I could (probably) make at home, let alone with more wholesome ingredients. So I had to try it. Troy and I put our minds to the test to come up with a copycat version of this Starbucks, Iced Brown Sugar Oat Milk Shaken Espresso.

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