Easy 5-Ingredient Pumpkin Cheesecake Dip Recipe
Fall is just around the corner, and I’m already in full pumpkin mode. From Pumpkin Cold Foam to Pumpkin Spice Chai Lattes, I can’t get enough of that warm, spiced flavor. But today, I’m sharing something even better: my Easy 5-Ingredient Pumpkin Cheesecake Dip Recipe.
This creamy dip is the perfect blend of cheesecake and pumpkin pie, and the best part? It’s a healthier twist on a classic favorite, using cottage cheese instead of cream cheese for an extra boost of protein and fiber.
Whether you're planning a fall gathering, Halloween party, or just want a delicious pumpkin dip to enjoy as an after-school snack, this easy pumpkin dip recipe is a must-try. Let’s dive in!
Why I Love This Recipe
Pumpkin pie meets cheesecake. This dip is the perfect blend of creamy cheesecake and spiced pumpkin pie, making it an irresistible fall treat.
Protein and fiber boost. Swapping cream cheese for cottage cheese makes this dip lighter while adding protein. The pumpkin puree brings fiber to the mix, so you can enjoy it guilt-free.
Simple, wholesome ingredients. With just cottage cheese, pumpkin puree, maple syrup, and spices, this dip is free from additives and preservatives—a clean, natural choice for a healthier dessert.
Just 5 Simple Ingredients
This pumpkin cheesecake dip comes together with only five easy ingredients:
3/4 cup Cottage Cheese: I love using Good Culture cottage cheese for its creamy texture and clean flavor. Choose between low-fat or full-fat depending on your preference.
1/2 cup Canned Pumpkin Purée: Make sure to use pure pumpkin purée, not pumpkin pie filling, which has added sugar and spices. We want to keep this dip light and healthy.
4 tablespoons Maple Syrup: This natural sweetener adds the perfect touch of sweetness. You can adjust the amount to your taste or substitute it with honey or agave syrup.
1 1/2 teaspoons Pumpkin Pie Spice: A pre-made mix of cinnamon, nutmeg, ginger, and cloves is perfect, but you can also blend your own spices at home.
1/2 teaspoon Ground Cinnamon: For an extra cozy flavor, I like to add a bit of ground cinnamon along with the pumpkin pie spice.
Love All Things Pumpkin? Check Out My Other Pumpkin Recipes!
How to Make This Pumpkin Cheesecake Dip
Making this dip couldn’t be easier. Here’s how:
Blend together the cottage cheese, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup until smooth in a small food processor or blender. If you don’t have a food processor, a hand mixer or stand mixer will work just fine. The key is to blend until the dip is completely smooth and creamy.
Refrigerate to thicken and cool, or serve immediately. If you like your dips a bit thicker, letting it chill for about 30 minutes will do the trick. But if you’re impatient like me, you can dig in right away!
Serve with your favorite dippers. Graham crackers, gingersnap cookies, cinnamon graham crackers, or even fresh fruit like apple slices or green apples work beautifully with this dip. It’s versatile, so feel free to get creative with your dipping options.
Why You’ll Love This Recipe
It’s refined sugar-free and gluten-free. This pumpkin cream cheese dip doesn’t contain any refined sugars, just the natural sweetness from maple syrup. And if you’re gluten-sensitive, simply choose gluten-free dippers to keep the whole snack gluten-free.
It’s egg-free and uses no regular cream cheese. Perfect for those with egg allergies or anyone looking for a lighter alternative to the traditional cream cheese-based pumpkin dip. The cottage cheese provides a tangy, creamy texture without the need for cream cheese, making it a healthier option.
It’s a great make-ahead dessert. This dip stays fresh for up to 3-4 days in an airtight container, making it an ideal choice for fall gatherings or as a quick snack throughout the week.
Jazz's Recommended Products
Compact Blender: Perfect for blending small batches of this delicious pumpkin dip and other recipes.
Food Processor: Ideal for effortlessly mixing and blending your ingredients to perfection.
Find it here!
Jazz's Tips for the Best Pumpkin Cheesecake Dip
Mix it up with Greek yogurt. Sometimes I like to swirl in a bit of plain Greek yogurt for an extra boost of protein and a tangy twist. It’s a fun variation that adds even more creaminess to the dip.
Add chocolate chips for a dessert dip. Sprinkle some mini chocolate chips on top for a treat that feels like a pumpkin cheesecake sundae. It’s a delicious way to satisfy your sweet tooth without going overboard.
Use a small food processor or blender. For the best texture, I recommend using a small appliance to blend your dip. A large mixing bowl with an electric mixer or hand mixer might not blend the cottage cheese as smoothly.
FAQs
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This recipe is super quick and easy! It takes just about 5 minutes to blend the ingredients and can be served immediately if you’re short on time. For a thicker consistency, let it chill for another 30 minutes. It’s perfect for last-minute fall gatherings or a spontaneous snack.
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The options are endless! Here are some favorites:
Graham crackers or cinnamon graham crackers
Gingersnap or gingerbread cookies
Vanilla wafers or animal crackers
Apple slices, green apples, or other fresh fruit
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Absolutely! This dip is made with wholesome ingredients that offer great health benefits:
Cottage cheese is high in protein and low in fat.
Pumpkin puree is packed with fiber and essential nutrients like vitamin A.
Maple syrup sweetens the dip naturally, making it a healthier choice.
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There are no nuts in the copycat Chinese Chicken Salad recipe.
This Easy 5-Ingredient Pumpkin Cheesecake Dip Recipe is a must-have for your fall season recipe collection. It’s creamy, rich, and bursting with pumpkin flavor – everything you want in a fall dessert dip without the extra calories and sugar.
Whether you’re serving it at a Halloween party, packing it as an after-school snack, or just enjoying it on a cozy fall evening, this dip is sure to become one of your favorite pumpkin recipes. So grab your food processor, blend up this luscious dip, and let the pumpkin season begin!
Pumpkin Cheesecake Dip Recipe
Ingredients
- 3/4 cup cottage cheese
- 1/2 cup canned pumpkin puree
- 1 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 4 tbsp maple syrup
Instructions
- Blend together the cottage cheese, pumpkin puree, pumpkin pie spice, cinnamon and maple syrup until smooth in a small food processor or blender.
- Refrigerate to thicken and cool OR serve immediately.
- Serve with graham crackers, gingersnaps, gingerbread cookies, crackers or along side fruit!
Hey, I’m Jazz
I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. Follow along for easy, attainable and healthy recipes in under 30 minutes!
Watch the Recipe Tutorial
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