Helping you eat what makes you feel best

Clean & Easy 30 Minute Meals

The idea for this eCookbook was born while I was preparing these decadent and nutritious meals for professional NBA athletes but I was left with simple and boring meals for myself (like rice cake with peanut butter and jelly). This was because I put all of my time into cooking for others! I knew I wasn't the only one with limited time. So I decided to create an eCookbook with a total of 35 recipes that only take 30 minutes from start to finish and call for less than 10 ingredients.

  • <autoplay speed=5></autoplay>"Absolutely love this book! I was getting into a rut with my same “go-to” recipes and this totally reinvigorated my cooking! As an active person with a crazy busy schedule I was hoping to find some healthy options that do not take much time and these are frickin amazing. HIGHLY recommend!"

    Holly C.

  • "I love to cook and have been look for some healthy but tasty recipes. I found this e-book through some instagram posts and have been extremely satisfied so far! My favorite recipe has been the pesto crusted salmon, but I have yet to try everything! The recipes are simple and delicious!"

    Kait C.

  • "I absolutely love this ebook the recipes are truly super easy but are so so delicious! I always just cook for myself so being able to find recipes that are for 1-2 people is my favorite part! I can make a dish and have enough for another day but not so much I don’t know what to do with it. There is truly a recipe for anyone whether you’re into low carb, low sugar, plant based, or eat anything!"

    Holly P.

  • "This cookbook is INCREDIBLE. I love to eat predominately plant-based but with working full time and classes part time, I don't have the luxury of hours to cook. All of the recipes in this cookbook are SO easy to follow. Not only is it easy to follow with minimal ingredients, but every recipe is absolutely delicious! I've had this ebook for over 4 weeks now and I'm still using it daily. Thank you Jazz!! You're amazing."

    Tanya Z.

  • "I love this cookbook. I bought it for myself and after trying some of the recipes, I bought it for my sister for the holidays! The recipes are so easy to follow. My favorites so far are the Pesto Crusted fish and the Glowing Green Smoothie Bowl. Oh, and the Oatmeal Raisin Bliss Balls are super yummy. The "Jazz It Up" suggestions are fun and make the recipes even better. Thank you for such a healthy fun way to cook!"

    Courtney B.

  • "This book is a great resource! The recipes are easy to follow and the fact that there is a photo with each recipes is amazing. I am a beginner when it comes to healthy eating - so at first I was a little intimidated because there are so many ingredients that I never used before. The way the recipes are written made the transition so much easier than I expected! Thanks Jazz!"

    Jules R.

Recipes made with real food

  • 35 non-processed simple to follow recipes using real food

  • 10 breakfast recipes, 10 lunch or dinner recipes, 10 dessert recipes, 5 snack recipes

  • No superfoods needed, just your kitchen staples

Customized to fit your needs

  • All recipes can be made in 30 minutes or less, with 10 ingredients.

  • Most recipes are dairy-free, vegan, vegetarian and/or nut-free. All recipes can be customized to fit your dietary preference.

  • Learn how to swap ingredients using what you have on hand.

Fool-proof shopping list

  • A grocery shopping list with everything needed to make all 35 of the recipes in this eCookbook.

  • Learn how to swap ingredients using what you have on hand.

  • Learn fun nutrition facts about each dish.

  • US product names and measurements.

All recipes are gluten-free, egg-free & soy-free.

designed for real life

Recipes built off pantry staples

My goal is to provide you with the tools and confidence to create a simple but delicious meal with what you have. I include substitutions and swaps for each recipe to help you grab whatever is in your pantry without going all the way out to the store.