10-Minute Sheet Pan Honey Mustard Salmon Recipe
Why This Salmon Recipe Is on Repeat in My House
Salmon is hands down my toddler’s favorite food. If I ask my two-year-old what she wants for dinner, she does not hesitate. She yells SALMON at the top of her lungs. Because of that, I have had to get creative with different ways to make it without overthinking it or turning dinner into a production.
This easy honey mustard salmon is one of those recipes I have been making on repeat for years. It is quick, reliable, and made with simple pantry ingredients I almost always have on hand. It comes together in minutes, cooks fast at high heat, and turns out tender and juicy every single time. After making this go-to recipe for about four years, I finally wrote it down so you can make it too.
This is truly one of my favorite easy salmon recipes for a busy weeknight, a casual dinner party, or one of those nights when you just need dinner on the table fast with minimal cleanup.
You might also like: Air Fryer Crispy Parmesan Salmon Bites, Easy Smoked Salmon Dip Recipe, Garlic Brown Sugar Glazed Salmon, and Easy Pan Seared Salmon (Gordon Ramsay Method)
Recipe at a Glance
Honey Mustard Salmon
Serves: 2
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Cooking Method: Oven or air fryer
Difficulty Level: Easy
Cleanup: One sheet pan
This quick salmon recipe uses simple pantry ingredients and cooks fast at high heat, making it perfect for busy weeknights, last-minute dinners, or when you want something healthy without a lot of effort.
Why You’ll Love This Easy Honey Mustard Salmon
This honey mustard salmon recipe checks all the boxes:
Ready in just 10 minutes
Uses simple ingredients
Made on a single sheet pan
Kid-friendly (parents of picky eaters, this one’s for you)
Works in the oven or air fryer
Easy cleanup with parchment paper or aluminum foil
Tip #1: Use the Best Salmon You Can Find
If there is one thing that makes or breaks a salmon dish, it is the quality of the fish.
If the fish smells fishy, chances are it is not fresh. My husband used to be a fishing charter captain in Florida, and he drilled this into my brain: fresh fish should not smell like fish. If it does, I am not eating it. No sauce can fix overcooked fish or old fish.
What Salmon Should You Buy?
A few years ago, I visited Alaska and explored the fishery firsthand (I wrote more about that trip on Substack for anyone who likes the behind-the-scenes stuff). Ever since then, I’ve been ordering my salmon straight from Alaska through Wild Alaskan Company, a family-run fishery that freezes the fish immediately after processing and ships it straight to your door.
Each salmon filet is about 6–8 oz, which is a perfect adult serving size. I personally order a monthly box that includes Sockeye and Coho salmon portions, and new customers can receive $25 off their first box using my discount.
Why Mayo Works in This Recipe
I get this question all the time: why mayo?
Mayo helps emulsify the ingredients, creating a creamy sauce that sticks to the salmon filet instead of sliding off. It also helps keep the salmon moist (yes, I love this word), and you don’t taste it at all. It’s especially great for kids and the whole family.
Ingredients You’ll Need
Salmon Ingredients
2 salmon fillets (6–8 oz each)
3 tablespoons honey
3 tablespoons Dijon mustard
1 tablespoon mayonnaise
2 cloves minced garlic or ½ teaspoon garlic powder
1 tablespoon lemon juice
¼ teaspoon salt
⅛ teaspoon black pepper
2 tablespoons chopped fresh parsley (optional garnish)
This honey-mustard mixture creates a sticky, glossy glaze that caramelizes beautifully at high temperatures.
How to Make Honey Mustard Salmon (Step-by-Step)
1. Preheat the Oven
Preheat your oven to 425°F. High heat is the best way to get perfectly cooked salmon without drying it out.
2. Make the Honey Mustard Glaze
In a small bowl, whisk together the honey, Dijon mustard, mayonnaise, garlic, lemon juice, salt, and black pepper until smooth and creamy.
This flavorful honey mustard sauce should be thick enough to coat the salmon without sliding off.
3. Prep the Salmon
Line a prepared baking sheet or sheet pan with parchment paper or aluminum foil for easy cleanup. Place the salmon fillets skin side down and pat them dry with a paper towel.
4. Add the Sauce
Spoon the honey mustard glaze evenly over the top of the salmon, making sure it’s fully covered.
5. Bake
Bake for 8–10 minutes, depending on the thickness of your salmon. The internal temperature should reach 145°F when checked with a food thermometer or instant read thermometer.
Remove from the oven and let it rest for about 5–10 minutes—everything continues to cook slightly after you pull it out.
6. Garnish and Serve
Finish with fresh parsley and serve immediately.
Important Note
Everything will continue to cook for about 10 minutes after you pull it out of the oven due to carryover heat. Because of that, this salmon is best served about 10 minutes after baking, which allows it to cool slightly while staying tender and juicy.
Air Fryer Salmon Option
This recipe works beautifully in the air fryer.
Air fry at 400°F
Cook for 8–10 minutes
Check for an internal temperature of 145°F
This is one of my favorite ways to make easy baked salmon without turning on the oven.
One-Pan Dinner with Baby Potatoes and Green Beans
This honey mustard salmon also works perfectly as a one-pan dinner, which is ideal for a busy weeknight.
You’ll Need
1 lb fresh baby potatoes, halved
1–2 cups green beans, trimmed
Olive oil, salt, and pepper
How to Make It
Preheat the oven to 425°F and line a large sheet pan with parchment paper.
Toss the baby potatoes with olive oil, salt, and pepper. Roast cut-side down for 15 minutes.
Toss the green beans with olive oil, salt, and pepper. Add to the pan and roast for 10 minutes.
Push the veggies aside, add the salmon, and spread the honey mustard sauce on top.
Roast for 7–9 minutes, until the salmon reaches 145°F internally.
Popular Salmon Recipes to Try
This eCookbook is all about salmon (one of my favorite foods)! You'll learn over 15 ways to make salmon in the air fryer, which are all the hype right now. There's a good reason! I bought one two years ago, and it's been one of the best kitchen investments.
Using an air fryer can cut your cooking time in half (seriously). Steal my air-frying secrets with these salmon-forward recipes.
My Go-To Kitchen Tools For This Recipe
Storage and Make-Ahead Tips
I prefer to cook salmon fresh, but you can prep ahead:
Marinate the salmon and store it in an airtight container
Cover with plastic wrap if needed
Store in the fridge for up to 24 hours
Then bake or air fry right before serving.
FAQs
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Cook the salmon until it reaches an internal temperature of 145°F. I usually bake or air fry it for 7 to 10 minutes, just until it is barely cooked through. Please do not overcook the salmon. As soon as you pull it out of the oven or air fryer, it will continue to cook as it cools.
If you are using the oven, 400°F for about 10 minutes is perfect for most salmon fillets. It is completely fine if it still looks slightly pink in the center when you take it out. The carryover heat will finish the job.
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I personally prefer to cook salmon right before eating it, but this recipe is flexible. You can marinate the salmon a few hours ahead of time, or even the day before. Store it in an airtight container in the refrigerator, then bake or air fry it right before serving.
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I prefer parchment paper, but aluminum foil also works just fine. Either option makes cleanup super easy, which is always a win on a busy weeknight.
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Mayo helps emulsify the ingredients, meaning it creates a creamy honey mustard sauce that actually sticks to the top of the salmon instead of sliding off. It also helps keep the salmon moist (still love that word), and I promise you do not taste it at all. It is especially great for kids and makes this recipe very family-friendly.
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This honey mustard sauce comfortably covers about 1 pound of salmon. If you are cooking for a dinner party, simply double the recipe for 2 pounds of salmon. You can use individual fillets or one large fillet. Just spread the sauce evenly over the top before baking.
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Cooking time depends on the thickness of your salmon. Thicker fillets may need a few extra minutes, while thinner fillets will cook faster. Using a food thermometer or instant-read thermometer is the easiest and most reliable way to check doneness. The salmon is ready when it reaches 145°F internally. For most standard fillets, 7–9 minutes at 400°F is all you need.
This honey mustard salmon recipe is truly one of those easy recipes I’ll never stop making. It’s fast, flavorful, and dependable. Whether I’m cooking for my toddler, my whole family, or guests.
If you’re looking for an easy weeknight dinner, a reliable salmon dish, or a new go-to recipe that works every single time, this is it.
10-Minute Sheet Pan Honey Mustard Salmon Recipe
This easy honey mustard salmon is made with simple pantry ingredients and cooks in just 10 minutes. The salmon turns out tender and juicy with a flavorful honey mustard sauce that the whole family loves. Perfect for busy weeknights or a simple dinner party.
Ingredients
- 2 salmon fillets (6–8 oz each)
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 tablespoon mayonnaise
- 2 cloves minced garlic, or 1/2 teaspoon garlic powder
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons chopped parsley, for garnish (optional)
Instructions
- Preheat the oven to 425°F
- In a small bowl, whisk together the honey, Dijon mustard, mayonnaise, garlic, lemon juice, salt, and pepper until smooth and creamy.
- Line a sheet pan with parchment paper. Place the salmon on the pan and pat dry with a paper towel.
- Spoon the honey mustard sauce evenly over the salmon fillets.
- Bake for 8-10 minutes, or until the salmon flakes easily with a fork or reaches 145°F internally. Do not overcook. The salmon will continue to cook slightly as it rests.
- Garnish with parsley, and serve immediately.
Notes
Important Note: Everything will continue to cook for about 10 minutes after you pull it out of the oven due to carryover heat. Because of that, this salmon is best served about 10 minutes after baking, which allows it to cool slightly while staying tender and juicy.
Nutrition Facts
Calories
405Fat
17 gSat. Fat
3 gCarbs
29 gFiber
1 gNet carbs
27 gSugar
26 gProtein
35 gSodium
662 mgCholesterol
96 mg
Customizable recipes built off of pantry staples – and everything only takes 30 minutes or less!