Making healthy eating the easiest part of your day

100+ real-life, feel-good meals

This cookbook came out of pure survival mode. Between being a mom, running a business, and just trying to keep up with life, I needed meals that were quick, flexible, and actually satisfying. I used to cook for professional athletes, but these days, it’s all about making food that works for real life—simple, nourishing, and low-stress. Inside, you’ll find over 100 recipes that come together in 30 minutes or less, with 10 ingredients or fewer. Nothing fancy—just approachable, feel-good meals you can throw together without overthinking it. If you’re busy, burnt out, or just looking to make cooking easier, this is for you.

Simple, Feel-Good Recipes

  • 100+ non-processed meals made with real, everyday ingredients

  • Includes breakfast, lunch, dinner, snacks, smoothies, and better-for-you desserts

  • No superfoods or fancy tools—just practical, pantry-friendly cooking

Made to Fit Your Life

  • Every recipe is ready in 30 minutes or less, using 10 ingredients or fewer

  • Many are naturally dairy-free, gluten-free, vegan, vegetarian, or nut-free

  • Built-in swaps and flexible instructions to work with your preferences and what’s on hand

Everything You Need (And Nothing You Don’t)

  • Full grocery list with every ingredient needed to make the entire cookbook

  • “Jazz’s Tricks,” nutrition notes, and helpful tips sprinkled throughout

  • U.S. ingredient names and measurements for easy, no-guesswork cooking

Dairy-free, gluten-free, vegan & nut-free options

Built for busy days

Everyday Meals, Made Easier

These recipes are made with real-life in mind—quick, flexible, and based on pantry staples. My goal is to help you feel confident in the kitchen, even when time is short or the fridge is nearly empty. Every recipe includes easy swaps and substitutions so you can make something delicious with what you already have—no extra store run required.