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Meal Prep

Follow along: @JazzLeaf_

All you need is ten ingredients or less. Guaranteed.

Hey, I’m Jazz. I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. I’ll teach you my best tips, tricks and hacks so you can spend less time in the kitchen.

Follow along for easy, attainable and healthy recipes in under 30 minutes!

Let’s hang out:
@jazz_leaf

My Favorite Thirty Minute Meals from Trader Joe’s

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THE JAZZ LEAF PODCAST

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Featured
Lifestyle, Beauty, Motherhood
My Honest Seed Probiotic Review After 12 Months
Lifestyle, Beauty, Motherhood
Lifestyle, Beauty, Motherhood
Drinks
Herbal Glow Tonic (Sparkling Non-Alcoholic Drink)
Drinks
Drinks
Air Fryer
Best Sides for Chicken Wings: 14 Perfect Side Dishes
Air Fryer
Air Fryer
Air Fryer, Apps, Sides, Snacks
Crispy Air Fryer Salt & Pepper Chicken Wings Recipe
Air Fryer, Apps, Sides, Snacks
Air Fryer, Apps, Sides, Snacks
Dessert, Snacks
17 Best Trader Joe’s Vegan Desserts (+ Cookie Trifle Recipe)
Dessert, Snacks
Dessert, Snacks
Air Fryer, Apps, Sides, Snacks
Easy Dry Rub for Chicken Wings Recipe
Air Fryer, Apps, Sides, Snacks
Air Fryer, Apps, Sides, Snacks
Breakfast, Lunch, Dessert, Meal Prep, Family Friendly, Snacks
Chocolate Breakfast Muffins with Zucchini (Vegan + GF)
Breakfast, Lunch, Dessert, Meal Prep, Family Friendly, Snacks
Breakfast, Lunch, Dessert, Meal Prep, Family Friendly, Snacks
Drinks
Calming and Relaxing Non-Alcoholic Drink (with Lavender)
Drinks
Drinks
Dessert
Vegan Chocolate Coconut Mousse Pie (Easy Recipe!)
Dessert
Dessert
Lunch, Dinner, Meal Prep, Family Friendly
Healthy Greek Turkey Burger Recipe (with Tzatziki Sauce)
Lunch, Dinner, Meal Prep, Family Friendly
Lunch, Dinner, Meal Prep, Family Friendly
Dinner, Sides, Air Fryer, Fall, Family Friendly
Homemade Air Fryer Mac and Cheese Recipe
Dinner, Sides, Air Fryer, Fall, Family Friendly
Dinner, Sides, Air Fryer, Fall, Family Friendly
Meal Prep, Lifestyle
How Long Does Salmon Last in the Fridge?
Meal Prep, Lifestyle
Meal Prep, Lifestyle
Dinner, Apps, Dessert, Fall, Main
Easy Trader Joe's Thanksgiving Dinner for Two
Dinner, Apps, Dessert, Fall, Main
Dinner, Apps, Dessert, Fall, Main
Dinner, Meal Prep, Side, Fall, Main
Easy Vegan Thanksgiving Stuffing Recipe
Dinner, Meal Prep, Side, Fall, Main
Dinner, Meal Prep, Side, Fall, Main
Dessert, Fall
Dutch Apple Pie (Refined Sugar Free + Vegan)
Dessert, Fall
Dessert, Fall

shop jazz’s picks

Featured
Wonder Oven Air Fryer
Cosori Single Basket Air Fryer
Ninja Single Basket Air Fryer
Ninja Dual Basket Air Fryer
Sumac
Saffron