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Meal Prep

Follow along: @JazzLeaf_

All you need is ten ingredients or less. Guaranteed.

Hey, I’m Jazz. I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. I’ll teach you my best tips, tricks and hacks so you can spend less time in the kitchen.

Follow along for easy, attainable and healthy recipes in under 30 minutes!

Let’s hang out:
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Featured
Crispy Air Fryer Zucchini Fries Recipe with Ranch Dip
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Crispy Air Fryer Zucchini Fries Recipe with Ranch Dip
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Seed Probiotics Review: My Honest Thoughts After 12 Months
Lifestyle, Beauty, Motherhood
Seed Probiotics Review: My Honest Thoughts After 12 Months
Lifestyle, Beauty, Motherhood
Lifestyle, Beauty, Motherhood
Easy High Protein Pumpkin Muffins (Gluten Free)
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
Easy High Protein Pumpkin Muffins (Gluten Free)
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
High-Protein Cottage Cheese Pizza Dip Recipe (53g Protein)
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
High-Protein Cottage Cheese Pizza Dip Recipe (53g Protein)
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
Low Carb Lemon Ricotta Pasta (With Egglife or Any Pasta)
Lunch, Dinner, 10 min or less
Low Carb Lemon Ricotta Pasta (With Egglife or Any Pasta)
Lunch, Dinner, 10 min or less
Lunch, Dinner, 10 min or less
The Best Crispy Air Fryer Green Beans
Air Fryer, Apps, Side, Viral
The Best Crispy Air Fryer Green Beans
Air Fryer, Apps, Side, Viral
Air Fryer, Apps, Side, Viral
Hack to Remove Salmon Skin Easily
Viral, 10 min or less
Hack to Remove Salmon Skin Easily
Viral, 10 min or less
Viral, 10 min or less
Copycat Gordon Ramsay's Pan Seared Salmon
Mains, Meal Prep, Lunch, Dinner
Copycat Gordon Ramsay's Pan Seared Salmon
Mains, Meal Prep, Lunch, Dinner
Mains, Meal Prep, Lunch, Dinner
35 Best Fall Recipes for Cozy Meals All Season Long
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
35 Best Fall Recipes for Cozy Meals All Season Long
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks

My Favorite Thirty Minute Meals from Trader Joe’s

Subscribe to my newsletter to get instant access to my Trader Joe’s eCookbook, featuring 20+ recipes. Always under 30 minutes, with 10 ingredients or less!

THE JAZZ LEAF PODCAST

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Featured
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Crispy Air Fryer Zucchini Fries Recipe with Ranch Dip
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Lifestyle, Beauty, Motherhood
Seed Probiotics Review: My Honest Thoughts After 12 Months
Lifestyle, Beauty, Motherhood
Lifestyle, Beauty, Motherhood
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
Easy High Protein Pumpkin Muffins (Gluten Free)
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
High-Protein Cottage Cheese Pizza Dip Recipe (53g Protein)
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
Lunch, Dinner, 10 min or less
Low Carb Lemon Ricotta Pasta (With Egglife or Any Pasta)
Lunch, Dinner, 10 min or less
Lunch, Dinner, 10 min or less
Air Fryer, Apps, Side, Viral
The Best Crispy Air Fryer Green Beans
Air Fryer, Apps, Side, Viral
Air Fryer, Apps, Side, Viral
Viral, 10 min or less
Hack to Remove Salmon Skin Easily
Viral, 10 min or less
Viral, 10 min or less
Mains, Meal Prep, Lunch, Dinner
Copycat Gordon Ramsay's Pan Seared Salmon
Mains, Meal Prep, Lunch, Dinner
Mains, Meal Prep, Lunch, Dinner
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
35 Best Fall Recipes for Cozy Meals All Season Long
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
Home, Lifestyle
Aquasana Whole House Water Filter: My Honest Review
Home, Lifestyle
Home, Lifestyle
Mains, Meal Prep, Air Fryer, Lunch, Dinner, Family Friendly
Sticky Honey Lime Glazed Salmon (Quick & Easy!)
Mains, Meal Prep, Air Fryer, Lunch, Dinner, Family Friendly
Mains, Meal Prep, Air Fryer, Lunch, Dinner, Family Friendly
Lifestyle
How I Add Ancient Nutrition Multi Collagen to My Day
Lifestyle
Lifestyle
Dinner, Lunch, Air Fryer, Viral, All time faves, Main
Quick and Easy Baked Pesto Salmon in 20 Minutes
Dinner, Lunch, Air Fryer, Viral, All time faves, Main
Dinner, Lunch, Air Fryer, Viral, All time faves, Main
Side, Apps, Snacks, Meal Prep, Air Fryer
Crispy Air Fryer Cauliflower Recipe
Side, Apps, Snacks, Meal Prep, Air Fryer
Side, Apps, Snacks, Meal Prep, Air Fryer
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Air Fryer, Viral, All time faves, Main
Easy Air Fryer Donut Holes Recipe (No Yeast Needed)
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Air Fryer, Viral, All time faves, Main
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Air Fryer, Viral, All time faves, Main
Featured
Crispy Air Fryer Zucchini Fries Recipe with Ranch Dip
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Crispy Air Fryer Zucchini Fries Recipe with Ranch Dip
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Breakfast, Brunch, Dinner, Snacks, 10 min or less, Main
Seed Probiotics Review: My Honest Thoughts After 12 Months
Lifestyle, Beauty, Motherhood
Seed Probiotics Review: My Honest Thoughts After 12 Months
Lifestyle, Beauty, Motherhood
Lifestyle, Beauty, Motherhood
Easy High Protein Pumpkin Muffins (Gluten Free)
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
Easy High Protein Pumpkin Muffins (Gluten Free)
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
Breakfast, Brunch, Dessert, Meal Prep, Snacks, Fall, Family Friendly
High-Protein Cottage Cheese Pizza Dip Recipe (53g Protein)
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
High-Protein Cottage Cheese Pizza Dip Recipe (53g Protein)
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
Lunch, Dinner, Apps, Sides, Snacks, Air Fryer, Fall, Viral, 10 min or less, All time faves, Family Friendly
Low Carb Lemon Ricotta Pasta (With Egglife or Any Pasta)
Lunch, Dinner, 10 min or less
Low Carb Lemon Ricotta Pasta (With Egglife or Any Pasta)
Lunch, Dinner, 10 min or less
Lunch, Dinner, 10 min or less
The Best Crispy Air Fryer Green Beans
Air Fryer, Apps, Side, Viral
The Best Crispy Air Fryer Green Beans
Air Fryer, Apps, Side, Viral
Air Fryer, Apps, Side, Viral
Hack to Remove Salmon Skin Easily
Viral, 10 min or less
Hack to Remove Salmon Skin Easily
Viral, 10 min or less
Viral, 10 min or less
Copycat Gordon Ramsay's Pan Seared Salmon
Mains, Meal Prep, Lunch, Dinner
Copycat Gordon Ramsay's Pan Seared Salmon
Mains, Meal Prep, Lunch, Dinner
Mains, Meal Prep, Lunch, Dinner
35 Best Fall Recipes for Cozy Meals All Season Long
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
35 Best Fall Recipes for Cozy Meals All Season Long
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
Mains, Meal Prep, Air Fryer, Dessert, Sides, Snacks
Aquasana Whole House Water Filter: My Honest Review
Home, Lifestyle
Aquasana Whole House Water Filter: My Honest Review
Home, Lifestyle
Home, Lifestyle
Sticky Honey Lime Glazed Salmon (Quick & Easy!)
Mains, Meal Prep, Air Fryer, Lunch, Dinner, Family Friendly
Sticky Honey Lime Glazed Salmon (Quick & Easy!)
Mains, Meal Prep, Air Fryer, Lunch, Dinner, Family Friendly
Mains, Meal Prep, Air Fryer, Lunch, Dinner, Family Friendly

shop jazz’s picks

Featured
Wonder Oven Air Fryer
Cosori Single Basket Air Fryer
Ninja Single Basket Air Fryer
Ninja Dual Basket Air Fryer
Sumac
Saffron