Viral Air Fryer Banana Split Recipe
If you're like me, constantly torn between satisfying your sweet tooth and sticking to your healthy eating goals, I've got the perfect solution for you—a mouthwatering Air Fryer Banana Split recipe! Bursting with flavor and nutrition, this dessert is sure to become you're new go-to treat.
I've even found it to be a fantastic pre-workout snack—I used to eat this tasty treat all the time when I taught spin classed! Trust me; it's the best treat to fuel your workouts and will soon become your new obsession!
This Air Fryer Banana Split was crafted by Jen Jones, and took social media by storm. It's no wonder it went viral; with its innovative use of an air fryer, it quickly became a sensation.
Helpful Tips!
Before we dive into the recipe, here are a few tips to ensure your Air Fryer Banana Split turns out perfectly:
Opt for a ripe banana that's still firm enough to hold its shape during cooking—a perfectly yellow banana is my go-to.
Get creative with your toppings! While I'll share my favorite combinations, feel free to mix and match with your preferred fruits, nuts, or seeds.
For those following a vegan lifestyle, fear not! Simply swap out ingredients for their vegan alternatives for a plant-based indulgence.
For a 7-day plant-based meal plan, click here!
Product Recommendations:
Ingredients:
1 ripe, whole banana
1 tablespoon chocolate hazelnut spread
1 teaspoon peanut butter
1 tablespoon chopped walnuts
1 tablespoon chocolate chips
2 tablespoons vanilla yogurt (optional for topping)
Instructions:
Start by slicing your banana down the center, leaving the peel intact. Gently peel back the banana to create a small opening to add your delicious toppings.
Drizzle the chocolate hazelnut spread and peanut butter into the center of the banana. Sprinkle the chopped walnuts and chocolate chips on top of the spreads, ensuring an even distribution of flavors.
Place the prepared banana split in the air fryer basket and air fry at 400°F (200°C) for approximately 5 minutes, or until the toppings are melted and the banana is soft and slightly caramelized.
Once done, remove the banana split from the air fryer and transfer it to a serving plate or small bowl. Enjoy it immediately with a dollop of Greek yogurt or a swirl of whipped cream for an extra indulgent touch.
How to Slice the Banana
Slicing the banana is the first step to creating your delectable Air Fryer Banana Split:
Place the banana on a cutting board and, with a sharp knife, slice it lengthwise down the center. Be careful to cut through the bottom side of the peel, leaving the bottom intact.
Gently peel back the top part of the banana peel without fully removing it, creating a small opening or crevice in the center of the banana.
Use your fingers to press down on the sides of the banana, creating a pocket or well for the toppings. Be gentle to avoid breaking the banana.
Oven Instructions
No air fryer? No problem! You can still enjoy this delightful dessert by baking it in the oven:
Preheat your oven to 400°F (200°C) and bake the banana split for approximately 10 minutes, or until the banana is soft and the toppings are melted to perfection.
Ingredient Substitutions
Feel free to customize your Air Fryer Banana Split with these ingredient substitutions:
Swap chocolate hazelnut spread for almond butter, cashew butter, natural peanut butter or your favorite nut butter.
Substitute peanut butter with sunflower seed butter or soy nut butter if you have any nut allergies.
Try different nuts like almonds, pecans, pumpkin seeds or pistachios instead of walnuts.
Experiment with dark chocolate chips, white chocolate chips, or dried fruit like raisins or cranberries as tasty alternatives.
Vegan? Opt for a plant-based yogurt for this recipe!
Macros
Here's a breakdown of the nutritional information per serving:
Calories: 280
Carbs: 39g
Fat: 13g
Protein: 5g
Sugar: 18g
About Chosen Foods Chocolate Hazelnut Spread
I use Chosen Foods Chocolate Hazelnut Spread in my recipe, and here's why it's my top choice:
Made with 100% pure avocado oil
No palm oil
40% less sugar than the leading brand
Vegan-friendly with hazelnuts as the #1 ingredient
Other Easy Air Fryer Recipes
Looking for more quick recipes from the help of an air fryer? Here are some of my favorites:
FAQ
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Absolutely! Feel free to experiment with different flavors of ice cream or even fr zen yogurt to customize your dessert experience.
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Banana boats help to cradle the banana and its toppings, ensuring that everything stays together and cooks evenly in the air fryer.
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Just a little bit of brown sugar goes a long way in enhancing the sweetness of the dessert without overpowering the other flavors.
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Absolutely! Adding a dollop of Greek yogurt adds a creamy contrast and protein to the dessert, but feel free to omit it if you prefer.
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The best parts of plant-based eating include improved health, reduced environmental impact, and the opportunity to explore a wide variety of delicious and nutritious foods.
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Get creative! You can stuff bananas with a tablespoon of nut butter, (there's even chickpea butter nowadays!) dark chocolate chips, or even sugar-added sunflower butter for different flavor combinations.
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The air fryer provides a quick and efficient way to cook the banana and its toppings, resulting in a warm banana dessert in no time. This recipe is great for a last minute treat!
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Absolutely! This recipe is perfect for those following a plant-based diet, as it uses wholesome ingredients and excludes animal products.
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The heat of the air fryer helps to caramelize the sugars in the banana and toppings, creating a deliciously warm and indulgent treat.
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Walnut halves are rich in omega-3 fatty acids and antioxidants, which can support heart health and brain function when incorporated into your diet.
With its irresistible blend of flavor and nutrition, this Air Fryer Banana Split is the perfect solution for satisfying your sweet cravings while sticking to your health goals.
From its first appearance on Fit Foodie Finds to its countless shares on various social media platforms, this recipe has captured the hearts and taste buds of people everywhere.
Viral Air Fryer Banana Split Recipe
Ingredients
- 1 ripe banana
- 1 tablespoon chocolate hazelnut spread
- 1 teaspoon peanut butter
- 1 tablespoon chopped walnuts
- 1 tablespoon chocolate chips
- 2 tablespoons vanilla yogurt (optional for topping)
Instructions
- Start by slicing your banana down the center, leaving the peel intact. Gently peel back the banana to create a small opening to add your delicious toppings.
- Drizzle the chocolate hazelnut spread and peanut butter into the center of the banana. Sprinkle the chopped walnuts and chocolate chips on top of the spreads, ensuring an even distribution of flavors.
- Place the prepared banana split in the air fryer basket and air fry at 400°F (200°C) for approximately 5 minutes, or until the toppings are melted and the banana is soft and slightly caramelized.
- Once done, remove the banana split from the air fryer and transfer it to a serving plate. Enjoy it immediately with a dollop of Greek yogurt or a swirl of whipped cream for an extra indulgent touch.
