Sugar Free Peanut Butter Cookies Recipe
Sugar Free Peanut Butter Cookies Recipe
These sugar-free peanut butter cookies are a delicious and guilt-free treat for anyone looking to limit their sugar intake. With just a few simple ingredients and a few minutes of prep time, this recipe for gluten-free, low-carb, and sugar-free cookies is perfect for new bakers in the kitchen and peanut butter lovers alike!
Who These Cookies Are Great For
Anyone following a low-carb diet: These sugar-free peanut butter cookies are a perfect treat for those on a low-carb diet. With only 4g of carbs per cookie, they are a great option for satisfying your sweet tooth without derailing your diet.
Those looking to limit their sugar intake: If you're trying to reduce your sugar consumption, these cookies are a fantastic choice. They are sweetened with a no-sugar sweetener like granulated erythritol, making them a healthier alternative to traditional cookies.
Anyone who finds baking overwhelming: Baking can be intimidating for some, but these sugar-free peanut butter cookies are incredibly easy to make. With just a few basic ingredients and simple step-by-step instructions, even beginner bakers can make these!
Tips for Making the Best Cookies
Sift the dry ingredients: Sifting the powdered peanut butter, baking powder, and salt will help remove any clumps and ensure a smooth texture in your cookies.
Create a criss-cross pattern: Since these cookies are lower in fat, they won't spread on their own like traditional cookies. Press them down with a fork in a crisscross pattern to help them flatten and bake evenly.
Don't overbake: The cookies will continue to cook as you take them out of the oven, so make sure to remove them when they are golden brown on top. Overbaking can result in dry and crumbly cookies.
Let the cookies cool: Allow the cookies to cool for at least 10 minutes before enjoying them. This cooling time allows them to slightly harden and develop a better texture. They will continue to firm up as they sit out and can be stored in an airtight container.
How to Store the Cookies
Airtight container: Store the cookies in an airtight container at room temperature for two to three days. This will help maintain their freshness and prevent them from becoming stale.
Freezer: If you want to store the cookies for a longer period, you can freeze them. Place the cookies in a baggie, separating the layers with parchment paper to prevent sticking. Once frozen, you can remove the parchment paper and store them in a baggie! They can be kept in the freezer for several weeks.
Macros Per Cookie
Each sugar-free peanut butter cookie contains the following macros:
Calories per cookie: 41 calories
Carbs per cookie: 4g
Fat per cookie: 2g
Protein per cookie: 4g
Dietary Info
Low carb: With only 4g of carbs per cookie, these cookies are perfect for those following a low-carb diet.
Low sugar: These cookies are sweetened with a no-sugar sweetener like granulated erythritol, making them a great option for limiting sugar intake.
Low calorie: Each cookie contains only 41 calories, making it a lighter choice than traditional cookies.
Sugar Free Peanut Butter Cookie Ingredients
1 cup powdered peanut butter
1/2 teaspoon baking powder
1/4 teaspoon salt
2 large eggs
1 teaspoon vanilla extract
1/2 cup granulated erythritol or any other no-sugar sweetener
Substitutions
Sweetener: Instead of using granulated erythritol, you can swap it for any other no-sugar sweetener of your choice, such as stevia, monk fruit sweetener, xylitol, or a blend. Adjust the amount according to your desired level of sweetness.
How to Make Sugar-Free Peanut Butter Cookies
Preheat your oven to 350°F (175°C). Line a cookie sheet with parchment paper or lightly grease it.
In a mixing bowl, combine the dry ingredients together by sifting powdered peanut butter and baking powder.
In another bowl, whisk together the eggs and granulated sweetener. Mix until smooth.
Gradually add the wet ingredients to the dry, folding in the batter. The cookie dough should be thick.
Chill the dough in the freezer for 15 minutes to firm up. This will make it easier to scoop.
Use a small cookie scoop or ice cream scooper to create 1.5 tablespoon-sized balls. Roll and flatten on a parchment paper-lined baking tray.
Bake cookies for 12 minutes, making sure not to overtake. The cookies should be golden brown on top.
Let the cookies cool on a cooling rack for at least 10 minutes before digging in.
FAQ
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For a sugar-free peanut butter cookie recipe, you will need the following ingredients:
1 cup powdered peanut butter
½ teaspoon baking powder
¼ teaspoon salt
2 large eggs
1 teaspoon vanilla extract
½ cup granulated erythritol or any other sugar-free sweetener
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Sugar-free peanut butter cookies can be a healthy option. These cookies are low in carbs, sugar, and calories, making them a great choice for those following a low-carb or low-sugar diet. They are also suitable for people who are looking to limit their sugar intake or those who have dietary restrictions such as gluten-free, dairy-free, or vegetarian.
The recipe calls for ingredients like powdered peanut butter, which is lower in calories and fat than regular creamy peanut butter but still doesn't compromise on that delicious peanut butter flavor. The recipe also uses granulated erythritol or other no-sugar sweeteners instead of regular sugar.
These gluten-free peanut butter cookies are also flourless and are free of any butter or oil, keeping the calories and carbohydrates low in the recipe.
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Yes, absolutely! In fact, this recipe calls for granulated erythritol or any other no-sugar sweetener as a substitute for regular sugar. You can use sugar substitutes like stevia, monk fruit, xylitol, or a blend according to your preference. Just make sure to follow the recommended substitution measurements for the specific sweetener you choose.
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Instead of traditional sugar, this recipe uses granulated erythritol or any other no-sugar sweetener. You can also use stevia, monkfruit, xylitol, Splenda, or a blend as a sugar substitute. Unlike regular peanut butter cookie recipes, which are full of added sugars, these tasty cookies are a delicious, low-sugar alternative.
The cookies are made with powdered peanut butter, adding a rich peanut flavor without added sugar. You'll also need baking powder, salt, eggs, and vanilla extract to make the cookies.
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A sugar-free peanut butter cookie recipe is different from a regular peanut butter cookie recipe because it eliminates or reduces the amount of sugar used. In a regular peanut butter cookie recipe, sugar is a key ingredient that provides sweetness and helps with the texture and browning of the cookies. However, in a sugar-free recipe, alternative sweeteners are used to achieve a similar level of sweetness without the added sugar.
The choice of sweetener in a sugar-free recipe can vary, but popular options include granulated erythritol, stevia, monk fruit, or a blend of different no-sugar sweeteners. These sweeteners have fewer calories and do not raise blood sugar levels as much as regular sugar in a classic peanut butter cookies recipe, making them suitable for those following low-carb diets or those who want to limit their sugar intake.
Besides the sweetener, the other ingredients in this sugar-free peanut butter cookie recipe include powdered peanut butter, baking powder, salt, eggs, and vanilla extract.
The baking process for sugar-free and regular peanut butter cookies is generally the same. The dough is mixed, chilled, and then scooped onto a prepared baking sheet. The cookies are baked until golden brown on top and then cooled before enjoying.
These sugar-free peanut butter cookies are a healthy and yummy treat for anyone looking for a healthier way to enjoy cookies. The healthy ingredients in this easy recipe make it great for those following various dietary preferences, including low-carb, low-sugar, and gluten-free diets. Whip up a batch of these delicious low carb peanut butter cookies and satisfy your sweet tooth without compromising your health goals!
Sugar Free Peanut Butter Cookies Recipe
Ingredients
- 1 cup powdered peanut butter
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup granulated erythritol or any other no-sugar sweetener
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
- In a bowl, combine the dry ingredients together by sifting powdered peanut butter, baking powder.
- In another bowl, whisk together the eggs, and granulated sweetener. Mix until smooth.
- Gradually add the wet ingredients into the dry, folding in the batter. The dough should be thick.
- Chill the dough for 15 minutes in the freezer to firm up. This will make it easier to scoop.
- Use a mini cookie or ice cream scooper to create 1.5 tablespoon size balls. Roll and flatten on a parchment paper lined baking sheet.
- Bake for 12 minutes, making sure not to overtake. The cookies should be golden brown on top.
- Let the cookies cool for at least 10 minutes before digging in.
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