My Honest Seed Probiotic Review After 12 Months
Note: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
For the past 12 months, I have been taking Seed DS-01® Daily Synbiotic (prebiotic + probiotic), to support my gut health. In this post, I'll share my honest review of the product, what made me start taking it, the impact it's had on my health, and if it's really worth the investment.
Keep reading to find out more about my experience with Seed probiotics and to help you decide if they might be the right choice for you!
Why I Started Taking Seed DS-01
Okay, so here's my backstory! Back in September 2022 I received the exciting news that I was pregnant! This life changing moment of course brought a wave of so many exciting changes, however, it also came with some very challenging symptoms.
I was struggling with bloating, breakouts, constipation, you name it! I wanted to get to the root of this problem, so I knew I had to start from the inside and heal my gut, not only for myself but for my baby that was soon to come. I wanted nothing more than to be a healthy vessel for my baby to grow. Gut health is at the core of human health, and I wanted to make improvements for both myself and my growing baby.
What Is Seed DS-01® Daily Synbiotic?
I decided to try Seed's Daily Synbiotic after hearing great things about it. Here's a quick overview:
Seed DS-01® Daily Synbiotic is a supplement with 24 clinically studied strains, backed by clinical trials. It helps:
Promote digestive health
Enhance regularity
Alleviate bloating
Probiotics + Prebiotics = Better Gut Health
Seed combines probiotics and prebiotics in one capsule, offering a convenient way to support gut health. Probiotics replenish good bacteria, while prebiotics feed them, working together to promote a healthy gut microbiome.
Seed for Kids: PDS-08 Pediatric Daily Synbiotic
Seed also offers PDS-08 Pediatric Daily Synbiotic for children 3-17. It includes:
9 probiotic strains
Fiber-filled prebiotics
This powder form supports kids' digestive health with the same benefits tailored for their needs.
Why Seed vs. Other Probiotics?
Other Probiotics
Not many people are aware, but it's actually pretty difficult to find a probiotic that stays alive until it reaches your gut. Many store-bought probiotics often contain unnecessary ingredients like artificial sweeteners, colors, and preservatives & most of the time, they aren’t even living, so they don’t even make it into your gut for you to reap the benefits!
Seed
Seed uses advanced capsule technology that ensures its probiotics survive the journey through the GI tract, reaching the gut where they can be most effective.
Here are some of the key benefits of Seed:
Free from 14 allergens classes and free of any preservatives and binders.
It is sourced from pomegranate skin, which is less likely to cause digestive distress.
Seed is committed to sustainability, with packaging designed to support planetary health by being reusable and compostable.
Did you know that most probiotics in stores are actually dead & provide no benefit at all? The term “probiotic” is a marketing term for these supplements found in store, and there is little regulation on if they actually work.
Seed’s clinical research ensures that their probiotics are not just a marketing term but a scientifically proven solution for gut health. Seed's co-founder, Ara Katz, is passionate about microbiome science and transparency, ensuring each product is backed by rigorous research.
If you're interested in learning more about Seed and their scientific research, you can find all of their studies published here!
What I Noticed After Taking Seed for Just 3 Days
After just three days of taking Seed, I noticed quite a few noticeable changes! Here's what I noticed:
I became more regular thanks to the digestive enzymes in this product. My body would go to the bathroom every single day at the same exact time and my bowel movements were more complete.
I found my skin getting clearer and smoother because it helps support healthy gut barrier function, which is key for overall skin and gut health.
I felt a boost in my immune system. Probiotics are known to support the immune system by targeting a strong and healthy gut flora.
5 Non-Negotiable Morning Rituals for Starting My Day Right
As part of my commitment to improving my gut health, I’ve developed a morning routine that sets the tone for my entire day. Along with taking my Seed probiotics, here are the 5 essential rituals I never skip:
1. Tongue Scraper
Tongue scraping is essential for getting rid of all the gunk that builds up in your mouth overnight. Your body detoxes while you sleep, and everything ends up on your tongue. So, first thing when I wake up, I scrape it off. Not only does it help with bad breath, but it also supports gut health and boosts your immune system. Plus, the stainless steel is easy to clean. Once you start, you won’t want to stop—it’ll make your mouth feel so fresh!
2. Toothbrush
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I get the cleanest teeth with this toothbrush! It has 4 different modes (clean, white, and gum health) to cover everything you need. It also comes with a rechargeable travel case, and the battery lasts up to 2 weeks, so I can always take it on the go!
3. Seed Probiotics + Water
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I take my seed probiotics and chug a big glass of water as soon as I wake up. This Elemental tumbler is my favorite—it holds 40 oz., fits in a cup holder, and is spill-proof. It’s lighter than the Stanley and comes with two straw sizes. And the best part? It’s super affordable!
4. Wash My Face + Lymphatic Drainage
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Washing my face is a must to open up my pores and start the day fresh. I also do a little lymphatic drainage to help push out toxins and excess fluids. It boosts blood flow, tightens my skin, and just makes me feel awake and energized.
5. Warm Ginger Lemon Water
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I’ve ordered this ginger juice over 20 times and have been using it for years! It saves me so much time compared to juicing fresh ginger. It’s amazing for my skin, helps with hydration, and supports digestion. It also helps your body absorb water better, which is a great way to start your morning before your coffee or tea.
How Does a Seed Subscription Work?
Seed’s products are shipped directly to you, with subscriptions available across the United States, ensuring accessibility for many families.
It's a $49.99/monthly subscription, which includes convenient monthly refills.
You can try it for less with my discount below!
It comes with a complimentary travel container! Perfect smaller size for on-the-go!
Interested in trying out Seed? Click here for a discounted price on the product by using the code JAZZ.
How to Take Seed Ds-01® Daily Synbiotic
When you first get them in the mail, transfer it from the compostable packet to the glass green jar.
Start by taking 1 Seed Synbiotic capsule first thing in the morning before coffee, tea or breakfast.
I like to place mine right next to my toothbrush, because right after I tongue scrape and brush my teeth, I take the probiotics.
Start with just taking 1 probiotic capsule for about 4-5 days until your stomach adapts to the new probiotics and prebiotics.
After 4-5 days, up the dosage to 2x/day.
Alternatively, you can take it at the end of the day before bed (2–3 hours after food).
Note: It works best when taken on an empty stomach.
Is Seed Right for You?
If you're focused on taking care of your overall health and are open to making improvements in your life, then I think taking Seed is a great option for you! This tiny capsule is an effective and helpful way to support your overall well-being!
Other Tips for Improving Gut Health
Incorporate a variety of fruits and vegetables! I like to aim for a colorful mix to ensure I'm getting a range of nutrients and fiber, which are so essential for gut health! Eating a colorful mix of fruits and vegetables is a habit shared by healthy people who prioritize their gut microbiota.
I try my best to manage stress by engaging in activities like meditation, journaling, or other stress-reducing techniques to not only support mental health but also contribute to a balanced gut microbiota.
This one might be a little tricky, but I try my best to avoid eating while stressed. Eating in a relaxed state can help your body digest food more effectively, promoting better gut health.
Staying hydrated by drinking plenty of water is so important as it supports digestion and helps maintain optimal gut function.
FAQs
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Yes! It’s always recommended to talk to your doctor, but I took it my entire pregnancy and now take it while I am breastfeeding.
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Just take it when you remember! You’ll be flooding your body with all the nutrients regardless of the time of day.
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Nope! That’s the beauty of it—no need to refrigerate Seed's Daily Synbiotic and keep it at a cold temperature. You can take it with you on trips and travel with it easily!
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Personally, I have been taking Seed DS-01 Daily Synbiotic for 12 months and have noticed several positive effects on my health. Within just three days of taking Seed, I experienced improved regularity and more complete bowel movements. I also noticed improved skin with a clearer and smoother complexion.
What sets Seed apart from other probiotics on the market is its superior formulation and quality. Unlike many probiotics found in stores, Seed probiotics are formulated to survive stomach acid, enzymes, moisture, and heat, ensuring that the live bacteria reach your gut where they can provide the maximum benefit. Seed probiotics are also free from unnecessary ingredients like artificial sweeteners, colors, preservatives, and binders. Instead, they are sourced from Indian pomegranate skin, which is less likely to cause digestive issues.
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Digestive health: Seed probiotics contain a blend of 24 clinically studied strains that help promote healthy digestion, regularity, and ease of bloating. These strains work together to support the balance of good bacteria in your gut, aiding in the breakdown and absorption of nutrients.
Enhanced immune function: Your gut houses a significant portion of your immune system. By taking Seed probiotics, you can help strengthen your immune function. The probiotic strains in Seed have been shown to support immune responses and help maintain a healthy balance of bacteria in the gut.
Better skin health: Seed probiotics also promote a healthy skin-gut barrier, which can contribute to clearer and smoother skin. Research has shown that a healthy gut microbiome is essential for maintaining optimal skin health, reducing inflammation, and preventing skin issues like acne and eczema.
Heart and cardiovascular health support: Certain strains of probiotics found in Seed have been linked to improved heart health. These strains may help reduce cholesterol levels and support healthy blood pressure, which are crucial for maintaining cardiovascular health.Micronutrient synthesis: The strains in Seed are also involved in the production of essential micronutrients, such as vitamins B12 and K2. These vitamins play vital roles in various bodily functions, including energy metabolism and bone health.
Support for Irritable Bowel Syndrome (IBS): IBS is a common digestive disorder that can cause symptoms like abdominal pain, bloating, and changes in bowel movements. Seed probiotics have been shown to help alleviate some of these symptoms and support overall gastrointestinal health in individuals with IBS.
Promotes overall health and well-being: This probiotic product is uniquely designed to support your digestive system and overall well-being. A healthy gut microbiome is linked to many health benefits, such as improved mood, cognitive function, and even weight management.
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Seed probiotics stand out from other probiotic supplements in several ways. Seed DS-01® Daily Synbiotic is a 2-in-1 probiotic and prebiotic capsule, offering both the benefits of probiotics and prebiotics in a single product. This unique combination helps promote a healthy gut microbiome and supports digestive health.
One key advantage of Seed probiotics is their formulation. The DS-01 contains 24 clinically and scientifically studied probiotic strains, which have been carefully selected for their specific benefits. These strains have been shown to promote regularity, ease bloating, and support a healthy digestive system. Additionally, Seed probiotics are formulated to survive the harsh conditions of the digestive tract, ensuring that the live bacteria reach the gut and provide maximum effectiveness.
Another way Seed is better than other probiotic competitors is their commitment to transparency and research. Unlike many probiotics on the market, Seed publishes all of their research, allowing consumers to review the scientific evidence behind their product.
Seed probiotics are also free from 14 classes of allergens and do not contain any artificial sweeteners, colors, preservatives, or binders.
After 12 months of taking Seed DS-01® Daily Synbiotic, from my own personal experience, I can say that it has significantly improved my gut health and overall health and well-being. All of the positive Seed probiotic supplement reviews are well-deserved. From enhanced digestion to clearer skin, Seed is a valuable addition to my daily routine!
If you’re considering it, give it a try—your gut (and skin) will thank you!
Hey, I’m Jazz
I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. Follow along for easy, attainable and healthy recipes in under 30 minutes!
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Check out Seed’s FAQ section on their website to answer any of your questions!
I’ve been taking Seed DS-01® Daily Synbiotic (prebiotic + probiotic) for 12 months to help support my gut. Here is my honest review.