Garlic Lemon Miso Salmon Bowl with Sticky Rice and Snap Peas
If you’re in search of a quick, nutritious, and absolutely delicious meal, this Miso Glazed Salmon Bowl is a true game-changer. Wild sockeye salmon, in particular, is packed with heart-healthy omega-3 fatty acids and serves as an excellent source of high-quality protein.
During my recent trip to Alaska, I discovered the many benefits of wild Alaskan salmon. Choosing wild salmon from your local grocery store is a fantastic option for its numerous health benefits. This fish is a nutritional powerhouse, offering significant amounts of vitamin D, B12, and selenium—key nutrients for brain function, immune support, and overall vitality.
I opted for Copper River salmon from Cordova, Alaska. If you’re interested in trying it, check out local stores between May and September. You can also use this fish finder to locate Copper River salmon near you: Copper River Salmon Fish Finder.
Want more salmon recipes? Check out my air fryer salmon cookbook!
Why I Love This Recipe:
What makes this recipe so special is its simplicity. Whether you’re an experienced cook or just starting out, this dish comes together in just 15 minutes of cooking time, making it ideal for a weeknight dinner. The miso glaze, with its blend of savory and sweet flavors from miso paste and brown sugar, creates an umami-rich taste that perfectly complements the rich flavor of the wild salmon.
Ingredients You'll Need:
For the Salmon:
1 lb sockeye salmon, cut into 4 filets
2 tablespoons miso paste
2 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon garlic powder
1 teaspoon ginger powder
Avocado oil spray (for cooking)
For the Snap Peas:
1 tablespoon olive oil
8 ounces fresh sugar snap peas
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons lemon zest
Additional Ingredients:
2 cups microwavable sticky rice, cooked
2 green onions, thinly sliced
1 tablespoon sesame seeds
How to make this Garlic Lemon Miso Salmon Bowl:
1. Prepare the Salmon:
In a small bowl, mix the miso paste, garlic powder, ginger powder, brown sugar, rice vinegar, and a splash of avocado oil until smooth and the brown sugar is dissolved.
Place the salmon filets in a shallow dish or resealable plastic bag. Pour the miso marinade over the salmon, making sure each filet is well-coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a stronger flavor.
Preheat your air fryer to 400°F (200°C). Lightly oil the air fryer basket to prevent sticking. Arrange the marinated salmon filets in the basket, skin-side down.
Air fry for 12 minutes, or until the salmon is cooked through and has a caramelized glaze.
2. Cook the Snap Peas:
Rinse the snap peas under cold water and pat dry.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the snap peas, salt, and pepper. Stir-fry for about 2 minutes. Finish with lemon zest and remove from heat.
3. Assemble the Dish:
Microwave the sticky rice according to the package instructions.
Divide the rice between bowls. Top with salmon, snap peas, sliced green onions, and a sprinkle of sesame seeds.
Storage
If you have leftover salmon, it can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently to avoid drying it out, or use it cold in salads or wraps.
Substitutions:
Salmon: Use any firm fish like cod or trout.
Miso Paste: Substitute with tahini or peanut butter for a different flavor.
Snap Peas: Broccoli or asparagus can be used in place of snap peas.
Oven Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the marinated salmon filets on the sheet and bake for 12-15 minutes, until the glaze is caramelized and the salmon flakes easily with a fork.
Recommended Products
For the best cooking experience, I recommend these products:
Wonder Oven Air Fryer – Perfect for achieving crispy, caramelized salmon.
Mini Always Pan – Ideal for cooking snap peas and other veggies.
Dinner Bowl – Great for serving this beautiful meal.
Want More Delicious Recipes?
If you enjoyed this garlic lemon miso salmon bowl, you might like my other simple salmon recipes:
FAQs
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The best way to check if your salmon is done is to use a meat thermometer. The internal temperature should reach 145°F (63°C). The salmon should flake easily with a fork, and the skin should be crispy if cooking it skin-side down.
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Yes, you can use Atlantic salmon if wild sockeye is not available. While wild sockeye has a firmer texture and richer flavor, Atlantic salmon is a good alternative. Adjust cooking time if needed, as farmed salmon might cook slightly differently.
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Heat a skillet with a little olive oil over medium-high heat. Add snap peas, salt, and pepper, and stir for about 2 minutes until they are crisp-tender. Finish with lemon zest for added flavor. Snap peas can also be steamed or roasted.
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To get crispy skin, ensure it is dry before cooking. Pat it with paper towels to remove excess moisture, then brush with a bit of melted butter or cooking spray. Cook the salmon skin-side down in a hot oven or air fryer.
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Yes, using a foil packet can help retain moisture and flavor. Simply place the salmon in a large piece of foil, season it, and fold the foil into a packet. Cook in a hot oven or on a grill for a delicious and moist result.
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Yes, you can use various types of salmon, such as coho, chinook, or pink salmon, depending on what is available. Each type has its own unique flavor profile and texture. For example, coho salmon has a milder taste, while chinook is known for its rich flavor and higher fat content. Adjust the cook time based on the thickness of the fillets, with the thickest part of the fish being the best indicator for doneness. Regardless of the type, always ensure that the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Using wild salmon fillets generally provides a firmer flesh and higher quality taste.
This Garlic Lemon Miso Salmon Bowl is not just a meal; it’s a celebration of flavors and health benefits. The wild-caught sockeye salmon, known for its rich omega-3 fatty acids, is one of the best ways to enjoy a healthy dinner. The savory-sweet miso glaze pairs beautifully with the wild-caught salmon, making it one of the best salmon recipes you can try. With the snap peas adding a crunchy, zesty kick, this dish is perfect for both special occasions and simple weeknight dinners. Whether you’re an expert or new to cooking salmon, this recipe is a standout choice for a quick and impressive meal.
Try this easy sockeye salmon recipe and enjoy a delightful, healthy meal that will become one of your favorite recipes. Happy cooking!
Garlic Lemon Miso Salmon Bowl with Sticky Rice and Snap Peas
Ingredients
- 1 lb sockeye salmon, cut into 4 filets
- 2 tablespoons miso paste
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Avocado oil spray (for cooking)
- 1 tablespoon olive oil
- 8 ounces fresh sugar snap peas
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons lemon zest
Instructions
- In a small bowl, combine the miso paste, garlic powder, ginger powder, brown sugar, rice vinegar, and oil. Mix well until the brown sugar is dissolved and the mixture is smooth.
- Place the salmon filets in a shallow dish or a resealable plastic bag. Pour the miso marinade over the salmon, ensuring each filet is well-coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a stronger flavor.
- Preheat your air fryer to 400°F (200°C).
- Lightly oil the air fryer basket to prevent sticking. Place the marinated salmon filets in the basket, skin-side down.
- Air fry for 12 minutes, or until the salmon is cooked through and has a nice caramelized glaze.
