Healthy Hot Cocoa with Beam CBD (for Better Sleep!)
There’s something so comforting about ending the day with a warm, soothing drink—a simple ritual that helps me unwind and reset. My Healthy Cocoa Drink recipe has become my go-to for relaxing evenings, especially during the cold weather and this cozy time of year (and perfect for those chocolate cravings!).
It’s quick to make and blends creamy milk, rich chocolate flavor, and calming ingredients. If you're craving a cozy treat, this homemade hot chocolate is the perfect way to unwind. The best part is that it’s the perfect time to enjoy this right before bed, helping me transition from a busy day to a peaceful night. With just a few simple steps, this cozy drink might become your favorite way to wind down too.
The Nightly Ritual That Changed My Sleep
Let me take you back to when sleep wasn’t so easy for me. A few years ago, I went through an experience that made my nights feel like a constant battle. In 2019, I was biking to a yoga class when a driver, who had fallen asleep at the wheel, swerved into the bike lane and hit me. I wasn’t wearing a helmet, and the concussion left me with long-lasting effects, one of which was a deep struggle with sleep. Flashbacks, night terrors, and a restless mind became my norm.
I tried every sleep aid I could find, but many left me groggy in the morning, and the cycle of poor sleep would continue. What I needed wasn’t just a quick fix, but something that would address the root cause of my sleep struggles. I wanted something that didn’t just knock me out but helped me wake up refreshed and ready the next morning. After doing a lot of research, I came across Beam Dream and decided to give it a try.
What is Beam Dream, and How Does It Work?
Beam Dream is a blend of natural ingredients that I’ve personally found to be a huge help in getting a good night’s sleep. It’s not just another sleep aid—it’s designed to support your body’s natural ability to unwind, relax, and improve your sleep quality. The health benefits of this blend go beyond just sleep—it helps nourish your body and mind, promoting relaxation and overall wellness. The key ingredient, cacao, comes from cacao beans and offers rich, natural chocolate flavor with additional health benefits like antioxidants.
Here’s a breakdown of Beam Dream's natural sleep ingredients:
Magnesium: Often referred to as the "relaxation mineral," magnesium helps calm your muscles and nervous system, which makes it easier to wind down before bed.
L-Theanine: This is the calming component found in tea that’s known for easing anxiety and helping to settle the mind when it’s racing at night.
Melatonin: A hormone naturally produced by the body, melatonin helps regulate sleep-wake cycles. It signals to your body that it’s time to rest, so you can fall asleep more easily.
Reishi Mushrooms: Known for their ability to help the body manage stress, reishi mushrooms support a calm, peaceful night’s sleep.
These ingredients all work together to help you feel more relaxed and ready for sleep without the grogginess that often comes with other sleep aids. For me, incorporating Beam's Dream powder into my routine has been a simple but effective way to improve my rest, and I love how it’s made a difference in how I feel the next day. If you’re struggling with sleep, this blend might just be worth exploring.
This blend is designed to enhance your body's sleep cycle naturally. And it's backed by science! A clinical study showed that 93% of participants reported more restful nights and better mornings when using the CBD version of Beam's products.
For more information on the clinical studies supporting Beam Dream’s effectiveness, you can visit their official research page here.
What Does Beam Dream Taste Like?
Beam Dream has a rich, chocolatey flavor that's indulgent but not overly sweet. It's the perfect cozy drink to unwind with before bed. The taste has just the right amount of sweetness, giving you that comforting, chocolaty warmth without feeling like you’re indulging in something too sugary.
Personally, I always recommend trying it first without any sweetener to get a feel for its natural flavor. But if you have a sweet tooth, you can always add a bit of pure maple syrup, coconut sugar, or your favorite sweeteners to make it just the right level of sweet for you.
Now that you know how delicious Beam Dream can be, let’s put it to good use with a simple and soothing recipe that’s perfect for your evening routine!
Healthy Cocoa Drink Recipe:
Ingredients:
1 cup whole milk (or milk of choice)
1 cup hot water
1 scoop Beam Dream hot cocoa
1 teaspoon cocoa powder (optional for extra chocolate flavor)
1/4 teaspoon pure vanilla extract
Jazz's Recommended Products:
Beam Dream: A calming, chocolatey blend to help you relax and sleep better.
Frother: Quickly froths drinks for a creamy, velvety finish.
Saucepan: Perfect for evenly heating milk and water.
Instructions:
1. Heat milk and water in a small saucepan over medium heat until hot, being careful not to let it boil.
2. Add the Beam Dream, cocoa powder, and vanilla extract. Heat for 2 minutes.
3. Use a hand frother to combine until frothy and foamy.
5. Pour into your favorite mug, sip slowly, and feel the warmth soothe you.
Ingredient Substitutions
Type of Milk: You can swap whole milk for dairy-free milk like almond milk, oat milk, coconut milk, or cashew milk if you're looking for a dairy-free option. If you're not avoiding dairy, or simply prefer cow's milk, try 2% or skim milk for a lighter drink, or use half-and-half for a richer, creamier texture.
Hot Water: For a creamier, more indulgent version, replace the hot water with an additional cup of your chosen milk.
Beam Dream Hot Cocoa: If you don’t have Beam Dream on hand, mix 1 tablespoon of unsweetened cocoa powder with 1 teaspoon of maple syrup as a substitute.
Cocoa Powder: If you prefer a milder chocolate flavor, feel free to skip the cocoa powder.
Vanilla: For a subtle twist, use almond extract in place of vanilla, or add a dash of cinnamon for a cozy, spiced note.
FAQs
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Yes, Beam Dream is vegan and gluten-free. Just pair it with a plant-based milk to make the entire recipe vegan-friendly.
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The site says to consume this drink about 30–60 minutes before bedtime to allow the ingredients to help you relax and prepare for sleep. Personally, I prefer to have it around 60-90 minutes before bed. I usually sip on it slowly at around 7:30 PM, enjoying the warm, soothing flavor, and by 9 PM, I’m cozied up in bed with a good book. I’m typically asleep by 9:30 PM, and it’s made a huge difference in the quality of my sleep!
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While you can substitute hot cocoa mix packets in this recipe, it's important to note that pre-packaged hot cocoa mixes typically contain added sugar, artificial flavorings, and preservatives. Making your own hot chocolate allows you to control the sweetness and flavor more precisely, giving you control over the quality of ingredients. If you prefer a more customized taste, making your own hot chocolate is a great option.
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To keep homemade hot chocolate fresh, store it in an airtight container. Keep it in a cool, dry place and drink it within a few days.
If you're looking for a simple, comforting way to unwind at the end of a long day, this healthy hot chocolate recipe with simple ingredients might be exactly what you need. For me, it’s become an essential part of my nightly routine. The calming ingredients help me relax and get the restful sleep I’ve been longing for. After years of struggling with sleep, finding something that actually works, like Beam Dream, has made a real difference in how I feel in the morning. It only takes a few minutes to make, and it’s the perfect way to end the day on a peaceful note. If you give it a try, I hope this cozy cup of hot cocoa helps you find the relaxation and rest you deserve too!
Healthy Hot Cocoa with Beam CBD (for Better Sleep!)
Ingredients
- 1 cup whole milk
- 1 cup hot water
- 1 scoop Beam Dream hot cocoa
- 1 teaspoon cocoa powder (optional for extra chocolate flavor)
- 1/4 teaspoon pure vanilla extract
Instructions
- Warm the milk and water on the stove over medium heat until hot, being careful not to let it boil.
- Add the Beam Dream, cocoa powder, and vanilla extract. Heat for 2 minutes.
- Use a hand frother to combine until frothy and foamy.
- Pour into your favorite mug, sip slowly, and feel the warmth soothe you.
