5-Minute Avocado Green Goddess Dressing Recipe
Try this delicious, nutritious, and super easy Avocado Green Goddess Dressing recipe! Packed with healthy fats like avocado and hemp seeds, this dressing is not only the perfect addition to your favorite salads and grain bowls but also a versatile dip for raw veggies or tortilla chips. Elevate your next meal or snack with this delicious and creamy dressing.
5-Minute Avocado Green Goddess Dressing Recipe
Why I Like This Recipe
Back before the pandemic, I used to host virtual cooking classes, and this was one of the recipes we made together. We paired it with a simple cabbage salad, and it was delicious! This Green Goddess dip is still one of my favorite dressings to make. It is creamy and packed with so many amazing herbs and healthy fats, which is great for glowing skin! I also love how versatile it is; not only is it a great way to enjoy salads, but it is thick enough to be used as a veggie dip, too.
Dietary Preferences
This Avocado Green Goddess Dressing is vegan, gluten-free, dairy-free, tomato-free, and soy-free. It's a versatile dressing that a wide range of those with various dietary restrictions can still enjoy. Whether you're following a plant-based diet, have gluten or dairy sensitivities, or simply looking for a flavorful and wholesome dressing option, this recipe has got you covered.
What to Serve With This Salad Dressing
As a topping on my Everything Bagel Veggie Tacos.
As a dipping sauce for my Air Fryer Chicken Nuggets.
As a dipping sauce for my Avocado Fries.
Dipping sauce for my Air Fryer Salmon Bites.
Dipping sauce for my Carrot Fries.
Dipping sauce for my Air Fryer Carrots.
Other Salad Dressing Recipes
Ingredients & Substitutions for Avocado Green Goddess Dressing
Fresh basil: Use fresh for the best results.
Ripe avocado: This is a great way to use your overripe avocado.
1/2 bunch of cilantro: If you don’t like the taste of cilantro, you can just swap for more parsley.
1/2 bunch of parsley: Use fresh.
1/4 cup fresh mint leaves: Use fresh.
1/3 cup hemp seeds: Swap the hemp seeds for cashews, almonds, or sunflower seeds.
1/4 cup nutritional yeast: This is a yeast that gives non-dairy items a “cheesy” flavor. It is packed with b vitamins and really great source of minerals. Alternatively, you can swap for parmesan cheese.
Juice of 1 lemon: Use lime if you don’t have lemon.
1/4 cup olive oil: Olive oil helps give it a wonderful texture and flavor. Swap for avocado oil if needed.
3 cloves garlic: Fresh garlic cloves are preferred, but feel free to use minced garlic or garlic powder if you don’t have fresh.
1 shallot: No need to chop or dice. You can just throw the whole shallot in.
1/2 teaspoon salt: Use more or less depending on your taste preference.
1/4 teaspoon pepper: Use more or less depending on your taste preference.
1/2 cup - 2/3 cup filtered water: This is just to thin out the dressing to achieve your desired consistency.
How to Make Avocado Green Goddess Dressing
To a blender, add all of the ingredients except the water.
Add about 1/2 cup filtered water and blend. Add a little water, 1 tablespoon at a time, until desired consistency is achieved.
I like to blend my dressing for about 30 seconds until creamy and smooth.
Store in a mason jar with a lid.
Storage
After preparing the Avocado Green Goddess Dressing, store it in an airtight container in the refrigerator. This will help maintain its freshness and preserve its flavor. It is recommended to consume the dressing within 3 days for the best taste and quality.
FAQ
What ingredients are needed to make avocado green goddess dressing?
To make this creamy avocado dressing, you will need fresh basil, avocado, cilantro, parsley, fresh mint leaves, hemp seeds, nutritional yeast, lemon juice, olive oil, garlic cloves, shallot, salt, and black pepper.
These ingredients will give your homemade salad dressing a delicious and creamy texture, packed with flavorful herbs and healthy fats. It's perfect for adding a pop of freshness to your salads or as a dip for raw veggies.
Is avocado green goddess dressing vegan?
Yes, this is a vegan Green Goddess dressing. This vegan version is made with plant-based ingredients and contains no animal products or by-products. Common Green Goddess salad dressings often include ingredients such as mayonnaise, sour cream, and Greek yogurt. However, this Green Goddess recipe is 100% plant-based and vegan! It is a delicious and creamy salad dressing that can be enjoyed by vegans and non-vegans alike.
Does avocado green goddess dressing require mayonnaise?
No, this Green Goddess salad dressing does not require mayonnaise. Instead, this nutritious recipe gets its creamy texture from the avocado and healthy fats from ingredients like olive oil and hemp seeds. This makes it a healthier and vegan-friendly alternative to a classic Green Goddess dressing, which often contains mayonnaise. Mayonnaise is typically made with eggs and oil, whereas this homemade dressing relies on the natural creaminess of the avocado and other plant-based ingredients.
How long will avocado green goddess dressing keep in the refrigerator?
Avocado Green Goddess Dressing will keep in the refrigerator for up to 3 days. Just make sure to store it in an airtight container to maintain its freshness. It's a great dressing to have on hand for quick and easy meals throughout the week!
What are some creative uses for avocado green goddess dressing?
Drizzle it over salads: Whether it's a simple green salad, a kale salad, or a grain bowl, the creamy avocado dressing adds a burst of flavor and a healthy dose of healthy fats.
Use it as a dip: This dressing is thick and creamy, making it perfect for dipping raw veggies, tortilla chips, or even as a sauce for air fryer fries. It adds a tangy and herbaceous flavor to any snack.
Top it on tacos and burgers: Avocado Green Goddess dressing can elevate your favorite tacos and burgers. Use it as a topping or a sauce to add a burst of freshness and creaminess to your meal.
Mix it into potato salad: Instead of using traditional mayonnaise in your potato salad, try using Avocado Green Goddess dressing for a healthier and more flavorful twist. It adds a bright green color and a ton of flavor to your dish.
Spread it on sandwiches: Swap out traditional mayo or mustard and spread Avocado Green Goddess dressing on your sandwiches. It adds a creamy and herbaceous kick that pairs well with a variety of fillings.
Use it as a marinade: The tangy and flavorful Avocado Green Goddess dressing can also double as a marinade for proteins like chicken or fish. Let the flavors infuse overnight for a delicious and tender result.
Is avocado green goddess dressing a healthy option?
Avocado Green Goddess dressing is packed with nutritious ingredients like avocado, fresh herbs, and hemp seeds. Avocados are rich in healthy fats, which are essential for our bodies to function properly. The fresh herbs like basil, cilantro, and parsley provide a burst of flavor and are loaded with antioxidants and vitamins. Hemp seeds are a great source of plant-based protein and healthy omega-3 fatty acids. This dressing is also vegan, gluten-free, dairy-free, and soy-free, making it suitable for a variety of dietary preferences. It's a great way to add a creamy and flavorful element to your salads or use as a dip for raw veggies.
Avocado Green Goddess Dressing Recipe
Ingredients
- 1 cup fresh basil
- 1 avocado
- 1/2 bunch of cilantro
- 1/2 bunch of parsley
- 1/4 cup fresh mint leaves
- 1/3 cup hemp seeds
- 1/4 cup nutritional yeast
- Juice of 1 lemon
- 1/4 cup olive oil
- 3 cloves garlic
- 1 shallot
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup - 2/3 cup filtered water
Instructions
- To a blender, add all of the ingredients except the water.
- Add about 1/2 cup filtered water and blend. Add more water 1 tablespoon at a time until desired consistency is achieved.
- I like to blend my dressing for about 30 seconds until creamy and smooth.
- Store in a mason jar with a lid.
