The Best 2-Ingredient Keto Pasta With Zucchini

Nov 26

The Best 2-Ingredient Keto Pasta With Zucchini

Looking for a quick and easy low carb pasta recipe? Try this 2-ingredient keto pasta with zucchini noodles and Alfredo sauce for a delicious and healthy meal in just 10 minutes. These low carb noodles are made with easy ingredients and are the next best thing to traditional pasta!

How to Make Zucchini Noodles

Wash your zucchini, then dry.
Cut off the ends of the zucchini, place it next to the blade and spin. It should only take 10 seconds to spiralize a zucchini.
Keep the stems for smoothies or stocks.

How to Cook Zucchini Noodles

Zucchini noodles are best when they are quickly pan-seared in a hot pan. No need to boil them. They will become mushy and watery.
I like to heat a pan over medium-high heat, add a little oil or butter, then toss the zucchini noodles in the oil or butter for just 2 minutes, flipping with tongs to sear.

2 Ingredient Keto Pasta With Zucchini Ingredients

2 medium-sized zucchinis
1 cup Rao's Alfredo Sauce (or any keto-friendly Alfredo sauce of your choice)

Optional Ingredients

Fresh basil
Fresh parsley
Grated parmesan
Black pepper
Flakey sea salt

How to Make 2 Ingredient Keto Pasta With Zucchini

Prepare the zucchini noodles by washing and trimming the ends of the zucchini. Using a spiralizer or a julienne peeler, create zucchini noodles. If you don't have a spiralizer, you can also use a sharp knife to julienne the zucchinis into thin strips resembling noodles carefully.
In a skillet, heat about 1 cup of Rao's Alfredo Sauce (or your preferred keto-friendly Alfredo sauce) over medium heat until it's warmed through. This takes about 3 minutes.
Once the zucchini noodles are spiralized, and the Alfredo sauce is heated through, add the zucchini noodles to the skillet.
Allow the zucchini noodles to cook in the sauce for 1-2 minutes, stirring occasionally. Be careful not to overcook them; you want them to be tender but still have a slight crunch.
Serve the zucchini noodles immediately!
Optional to finish with fresh herbs, salt, pepper, and a sprinkle of parmesan.

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You can keep them for smoothies! I like to freeze mine in baggies and add them into smoothies! It makes for a creamy addition. Try my chocolate frosty smoothie!
You can also keep them for stocks and broths!
Yes! They are low in carbohydrates and calories, making them a great keto spaghetti noodle.
Of course! It’s actually a great way to make this into a 5-minute meal.
Most grocery stores sell spiralized zucchini in the fresh produce section. Alternatively, you can find it in the frozen section of your grocery store. I do this often!
Of course, you can use any pasta sauce you prefer! Just be sure to check the label if you are keto to ensure it doesn’t have any added sugar!
Yes! You can use any sauce. Try swapping the Alfredo for pesto, marinara, or any other of your favorite pasta sauce.
Try adding bacon, chicken, shrimp, or tofu for added protein!
Of course! Just swap the Alfredo for a dairy-free alternative. Some Alfredo sauces are made with cashews and nutritional yeast, which are the perfect swap for plant-based eaters.
Great question. Zucchini has a high moisture content. If you cook it for too long, it gets really watery! Just make sure to sauté it for only 1-2 minutes.
You can also dab it dry before cooking, which will remove any extra moisture.
Air Fryer Shrimp
Persian Chicken
Air Fryer Chicken Cutlet
Yes, 2 ingredient keto pasta is gluten-free. Zucchini noodles, which are naturally gluten-free, are the main ingredient. Additionally, my recommended Alfredo sauce is keto-friendly and does not contain gluten. However, it's important to note that if you choose to use a different sauce, you should check the label to ensure it is gluten-free.
The carbohydrate in 2 ingredient keto pasta comes from the zucchini noodles used in the recipe. Zucchini is a vegetable that is low in carbohydrates, making it a great option for those following a keto diet or a low carb diet. The zucchini noodles are a healthy alternative to traditional pasta noodles, as they are lower in carbs and calories. Pairing with a low carb sauce makes it the perfect recipe for low carb pasta noodles.
While this recipe uses zucchini noodles and Alfredo sauce, you can also make keto pasta using other low-carb ingredients. Some alternatives include using spaghetti squash, shirataki noodles, or even homemade low-carb pasta dough.

If you prefer a pasta-like texture just like the real thing, you can try making a dough using almond flour, eggs, and other keto-friendly ingredients. This dough can be rolled out on a flat surface and cut into thin strips resembling noodles. You can use a rolling pin or even a pasta machine to achieve the desired thickness.

Another option is to use a fathead dough made with mozzarella cheese, cream cheese, almond flour, and eggs. This dough can be rolled out and cut into thin strips to create low-carb pasta noodles.

Once you have your pasta noodles, you can pair them with your favorite keto-friendly sauce, such as marinara or pesto. You can also add protein like bacon, chicken, shrimp, or tofu to make it a more filling meal.

The great thing about 2 ingredient keto pasta is that it's versatile, allowing you to customize it based on your preferences and dietary needs. Whether you're following a ketogenic diet or simply looking for a low-carb alternative to traditional pasta, there are plenty of options to choose from!
Freezing the pasta is a great way to make a big batch and have it on hand for quick and easy meals. Here's how you can do it:

Cook the pasta according to the instructions in the recipe.
Allow the pasta to cool completely.
Transfer the pasta to an airtight container or freezer bag once cooled.
Label the container or bag with the date and contents.
Place the container or bag in the freezer.

When you're ready to enjoy your frozen keto pasta, simply thaw it in the refrigerator overnight. You can reheat it the next day on the stovetop or in the microwave until warmed. Freezing the keto noodles may change their texture slightly, but they will still be delicious!
Zucchini is a low-calorie vegetable, and the Alfredo sauce can be made with low-calorie ingredients such as cream, cheese, and spices. You can also use any other of your favorite sauces that are lower in calories, like tomato sauce. By using zucchini noodles instead of regular pasta, you significantly reduce the calorie content of the dish. This makes it a great option for those following a low-calorie or keto diet.

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This 2-ingredient keto pasta recipe with simple ingredients offers a healthy alternative to traditional pasta dishes. With just a little time, zucchini noodles, and Alfredo sauce, you can enjoy a flavorful and low-carb meal that is perfect for those following a keto diet. Try this recipe out for a new favorite pasta option that is quick, easy, and delicious that the whole family will love.

The Best 2-Ingredient Keto Pasta With Zucchini

Yield: 2

Author: Jazz Leaf

Prep time: 3 MinCook time: 5 MinTotal time: 8 Min

Looking for a quick and easy low carb pasta recipe? Try this 2-ingredient keto pasta with zucchini noodles and Alfredo sauce for a delicious and healthy meal in just 10 minutes.

Ingredients

2 medium-sized zucchinis
1 cup Rao's Alfredo Sauce (or any keto-friendly Alfredo sauce of your choice)

Optional ingredients

Fresh basil
Fresh parsley
Grated parmesan
Black pepper
Flakey sea salt

Instructions

Prepare the zucchini noodles by washing and trimming the ends of the zucchini. Using a spiralizer or a julienne peeler, create zucchini noodles. If you don't have a spiralizer, you can also use a sharp knife to carefully julienne the zucchinis into thin strips resembling noodles. I have linked 2 spiralizer options below!
In a skillet, heat about 1 cup of Rao's Alfredo Sauce (or your preferred keto-friendly Alfredo sauce) over medium heat until it's warmed through. This takes about 3 minutes.
Once the zucchini noodles are spiralized and the Alfredo sauce is heated through, add the zucchini noodles to the skillet.
Allow the zucchini noodles to cook in the sauce for 1-2 minutes, stirring occasionally. Be careful not to overcook them; you want them to be tender but still have a slight crunch.
Serve the zucchini noodles immediately!
Optional to finish with fresh herbs, salt, pepper and a sprinkle of parmesan.

Hey, I’m Jazz

I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. Follow along for easy, attainable and healthy recipes in under 30 minutes!