3-Ingredient Everything Bagel Salmon Recipe
3-Ingredient Everything Bagel Salmon Recipe
This 3-ingredient Everything Bagel Salmon recipe is perfect for you if you love Trader Joe's Everything Bagel seasoning! With just a salmon filet, olive oil, and seasoning, this healthy salmon recipe is perfect for when you're running short on time. Serve the golden salmon over rice with a little lemon for the most delicious easy dinner during the week.
What is Everything Bagel Seasoning?
Everything Bagel seasoning is a blend of flavorful spices and seeds inspired by the popular bagel flavor. It typically includes ingredients like white sesame seeds, black sesame seeds, poppy seeds, dried onion flakes, dried garlic flakes, and sea salt. This seasoning adds a savory and slightly nutty flavor to any dish it's sprinkled on, making it a versatile and delicious addition to your pantry.
One of the reasons why the Everything Bagel spice blend has become so popular is because it brings together all the delicious flavors of an Everything Bagel without the carbs and gluten. It's a great way to add a burst of flavor to your meals, whether you're using it on salmon, avocado toast, roasted vegetables, or even as a seasoning for popcorn.
Why Use Everything Bagel Seasoning on Salmon?
Salmon is a versatile and healthy fish that pairs really well with the flavors of Everything Bagel seasoning. The seasoning adds a flavorful crust to the salmon, giving it a deliciously crispy texture.
In this easy Everything Bagel Salmon recipe, the salmon filet is coated with a little bit of olive oil to help the seasoning attach to the fish. Then, the Everything Bagel spice mix is generously sprinkled on top, creating a perfect, flavorful crust when cooked.
Everything Bagel Salmon Ingredients
1 salmon file
1 tablespoon olive oil
2 tablespoons everything bagel seasoning
How to Make Everything Bagel Salmon
Preheat your air fryer to 350F.
Rub the salmon filet with a tablespoon of olive oil or avocado oil to coat it evenly.
Sprinkle the Everything Bagel seasoning generously over the salmon, making sure to cover the entire surface.
Place salmon in the air fryer basket.
Air fry the salmon at 350F for 9 minutes.
Serve the Everything Bagel salmon over rice with a squeeze of lemon juice for added freshness.
Check out my best Fluffy Rice recipe here.
FAQ
-
For best results, cook an Everything Bagel salmon dish in an air fryer. The air fryer helps to achieve a crispy and flavorful crust on the fresh salmon while also cooking it quickly and evenly. Preheat your air fryer to 350F, coat the salmon filet with a little bit of olive oil or avocado oil, generously sprinkle the Everything Bagel seasoning on top, and then air fry the salmon for 9 minutes until golden brown. Serve the piece of salmon over rice with a squeeze of lemon juice for added freshness.
-
An Everything Bagel Salmon dish combines a savory, nutty, and slightly garlic and onion flavor. The Everything Bagel seasoning brings together the flavors of sesame seeds, poppy seeds, dried onion flakes, dried garlic flakes, and sea salt, which all add delicious flavor to the salmon. The savory seasoning creates a flavorful crust on the salmon, giving it a crispy texture.
-
It typically takes about 11 minutes in total time to prepare an Everything Bagel Salmon dish. This includes preheating the air fryer, coating the salmon with oil and seasoning, and air frying it for 9 minutes. It's a quick and easy recipe that is perfect for a weeknight dinner when you're short on time.
-
Yes, an Everything Bagel Salmon dish is a healthy option. Salmon is a nutritious fish that is high in omega-3 fatty acids, which are beneficial for heart health. The Everything Bagel seasoning itself is made from spices and seeds, which provide additional flavor without adding many calories or unhealthy ingredients. By air frying the salmon instead of frying it in oil, you can reduce the amount of added fats and calories.
-
Lemon Dill Salmon: Instead of using just the Everything Bagel seasoning mix, sprinkle some fresh dill and lemon zest on top of the salmon before air frying.
Spicy Everything Bagel Salmon: If you like a little heat, add some red pepper flakes or cayenne pepper to the Everything Bagel seasoning before sprinkling it on the salmon.
Everything Bagel Crusted Salmon: To create an extra crispy crust on the salmon, you can mix the Everything Bagel seasoning with some panko breadcrumbs. Coat the salmon in a thin layer of Dijon mustard before dredging it in the breadcrumb mixture. Air fry as usual for a deliciously crunchy texture.
Herb-Crusted Everything Bagel Salmon: Mix the Everything Bagel seasoning with some fresh herbs like parsley, thyme, or rosemary. This will add a fragrant and herbaceous flavor to the dish.
-
Rice: Serve the salmon over a bed of fluffy rice for a complete meal. The rice will help absorb any extra juices from the salmon, enhancing the dish's flavors. Here is my easy fluffy rice recipe Brussels sprouts
Roasted Vegetables: Roasted vegetables, such as broccoli, Brussels sprouts, or carrots, make a delicious and nutritious side dish.
Salad: Add a fresh salad with mixed greens, cherry tomatoes, cucumber, and a light dressing.
Steamed Asparagus: Steamed or air-fried asparagus is a simple side dish that pairs well with salmon.
For more salmon recipes, check out my air fryer salmon eCookbook!
This 3-Ingredient Everything Bagel Salmon recipe is the perfect quick and healthy meal that takes just minutes to prepare. With just a little work and a few simple steps, you can create a delicious, flavorful crust on your salmon filets using Everything Bagel seasoning. Whether you're looking for an easy weeknight dinner or a nutritious meal for a dinner party, this healthy fish recipe is sure to impress. Enjoy a simple, delicious, and quick dinner with this Everything Bagel air fryer salmon recipe.
3-Ingredient Everything Bagel Salmon Recipe
Ingredients
- 1 salmon filet, or 0.5 lbs salmon
- 1 tablespoon olive oil
- 2 tablespoons everything bagel seasoning
Instructions
- Pat your salmon dry.
- Drizzle with olive oil and rub it all over the salmon, including the bottom.
- Sprinkle generously with everything bagel seasoning.
- Air fry the salmon at 350 F for about 9 minutes, or until the internal temperature of the salmon has reached 140F.
- Serve with fresh lemon juice.
I’ve been taking Seed DS-01® Daily Synbiotic (prebiotic + probiotic) for 12 months to help support my gut. Here is my honest review.