3 Ingredient Teriyaki Turkey Meatballs Recipe
3 Ingredient Teriyaki Turkey Meatballs Recipe
These 3 ingredient teriyaki meatballs are the perfect quick and easy dinner idea for busy home cooks. With just a pack of Trader Joe's Turkey Meatballs, Trader Joe's Soyaki sauce, and asparagus, you can have tender meatballs coated in a delicious teriyaki sauce, ready to be enjoyed in no time.
Why I Created This Recipe
I am back to working full-time after having my daughter. My husband also works full-time! So a simple, easy, and delicious dinners like this one are always on rotation for us.
I like semi-homemade meals, which in turn helps us save money on eating out. Plus I know exactly what’s going into my food!
Price Points
Total price: $13.47 for a full dinner for 2
Organic asparagus: $4.49/12 oz
Soyaki sauce: $3.99/21 oz
Turkey meatballs: $4.99/16 oz
You’ll Like This Recipe!
It’s a quick and easy recipe, with minimal effort but maximum flavor for busy days!
Fusion flavors merry the delicious flavor of the meatballs with the soy sauce from Trader Joe’s!
Efficiency! I utilize my time in a specific way by making sure everything cooks together.
Minimal dishes are used by cooking everything on a parchment paper-lined sheet pan.
Adapt to your dietary needs, you can add it all on a bed of white rice, brown rice, or quinoa!
Cooking Asparagus FAQ
How to choose asparagus at the store?
Look for bright green asparagus spears. Avoid any slime tips!
Should you peel asparagus before cooking?
No need!
What is the best way to trim the spears?
Bend the spear until it naturally snaps, that removes the tough end.
What is the best way to store asparagus to keep it fresh?
Store it like flowers in a vase! Trim the ends and pop it into a mason jar with water and place it in the fridge for maximum preservation!
How long does it take to cook asparagus?
About 10-12 minutes in the oven!
Ingredient Swaps
Swap the turkey meatballs for beef meatballs. Most grocery stores have frozen meatballs, so just opt for any one! You can also try making your own meatballs if time allows!
Swap the Soyaki sauce for any teriyaki sauce, BBQ sauce, marinara, or pesto.
Instead of asparagus, try swapping for another veggie like broccoli or carrots!
Swap the Asparagus for any of these veggie variations!
What to Serve With the Meatballs
Ingredients for 3 Ingredient Teriyaki Turkey Meatballs
1 bag (16 oz) Trader Joe’s Turkey Meatballs
1-2 cups Trader Joe’s Soyaki
12 oz organic asparagus, fresh
Optional
1/3 cup chopped scallion
Avocado oil spray
1/2 teaspoon garlic powder
How to Make 3 Ingredient Teriyaki Turkey Meatballs
Preheat your oven to 400F.
Line a baking sheet with parchment paper and add the entire bag of meatballs on the baking sheet. Drizzle the meatballs with the Soyaki Sauce and mix to coat evenly.
Bake the meatballs in the oven for about 20 minutes, flipping halfway. When you flip the meatballs, you will add the asparagus.
To prep the asparagus, wash them, and chop off the ends, about 2 inches from the bottom. Tip: where it naturally snaps with your hands, is where it should break off!
Add the asparagus to the baking sheet, spray with avocado oil spray and a sprinkle of garlic powder (if desired).
Add back in the oven for 10 minutes until meatballs and asparagus are cooked through.
FAQ
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To make 3 ingredient teriyaki meatballs, you will need Trader Joe's ground Turkey Meatballs, Trader Joe's Soyaki sauce, and fresh organic asparagus.
Optional ingredients are chopped scallions, avocado oil spray and garlic powder.
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Making teriyaki meatballs in the oven is a super easy and convenient cooking method. All you need is a bag of Trader Joe's Turkey Meatballs, Trader Joe's Soyaki sauce, and some organic asparagus (optional).
Preheat your oven to 400F and line a baking sheet with parchment paper. Place the entire bag of meatballs on the baking sheet and drizzle them with the Soyaki sauce. Mix everything together to make sure the meatballs are evenly coated.
Bake the meatballs in the oven for about 20 minutes, flipping them halfway through. While flipping the meatballs, you can also add the asparagus to the baking sheet. To prepare the asparagus, wash them and chop off the ends, about 2 inches from the bottom. You can also spray the asparagus with some avocado oil spray and sprinkle some garlic powder on top if desired.
After adding the asparagus, place everything back in the oven for another 10 minutes or until the meatballs and asparagus are cooked through. Once they're done, you can serve the meatballs with a little more Soyaki sauce on top and a sprinkle of chopped scallions for garnish.
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For this 3 ingredient teriyaki meatball recipe, I recommend using Trader Joe's Soyaki sauce. The sauce ingredients are soy sauce, pineapple juice, sesame seeds, and green onions, a perfect balance of tangy, salty, sweet, and savory flavors. However, if you don't have access to Trader Joe's or prefer a different teriyaki sauce, you can easily swap it out with any teriyaki sauce you choose at your local grocery store.
Whether it's homemade or store-bought, make sure to pick one that you enjoy the taste of. The key is to find a teriyaki sauce that complements the meatballs and enhances their flavor.
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Add crushed red pepper flakes: Sprinkle some crushed red pepper flakes on top of the meatballs before baking them. This will add a nice kick of heat to the delicious recipe. Start with a small amount and adjust to your desired level of spiciness.
Use a spicy teriyaki sauce: Instead of regular teriyaki sauce, opt for a spicy glaze. Look for a brand that offers a spicy teriyaki sauce or you can make your own by adding some hot sauce or chili flakes to your favorite teriyaki sauce.
Add sriracha or hot sauce: Drizzle some sriracha or your favorite hot sauce over the meatballs before baking them, or mix it into the teriyaki sauce for an extra kick of spice.
Add diced jalapenos: If you like the flavor of jalapenos and want to add some heat, dice up some fresh jalapeno peppers and mix them into the meat mixture before shaping them. This will give the meatballs a nice spicy kick.
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Yes, you can definitely freeze 3 ingredient teriyaki meatballs! Freezing them is a great way to have a quick and easy meal on hand for the whole family whenever you need it.
To freeze, simply let the warm meatballs cool completely after cooking. Once cooled, place meatballs in an airtight container or freezer bag, making sure to remove any excess air. Label the container with the date and contents, and then place it in the freezer.
The meatballs can be stored in the freezer for up to 3 months. When you're ready to enjoy them, simply thaw them in the refrigerator overnight and reheat them in the oven or on the stovetop until heated through.
This 3 ingredient teriyaki turkey meatball recipe is a fantastic choice for those seeking a quick and easy meal in the kitchen! With minimal effort, simple ingredients, and maximum flavor, these easy teriyaki meatballs are perfect for busy weeknights, novice cooks, or even game day. Whether you're looking for a delicious main dish or a perfect appetizer, these delicious meatballs are a must-try and will soon be a family favorite! Give them a go and enjoy a tasty and satisfying meal in just 25 minutes!
3 Ingredient Teriyaki Turkey Meatballs Recipe
Ingredients
- 1 bag (16 oz) Trader Joe’s Turkey Meatballs
- 1-2 cups Trader Joe’s Soyaki
- 12 oz organic asparagus, fresh
- 1/3 cup chopped scallion
- Avocado oil spray
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 400F.
- Line a baking sheet with parchment paper and add the entire bag of meatballs on the baking sheet. Drizzle the meatballs with the Soyaki Sauce and mix to coat evenly.
- Bake the meatballs in the oven for about 20 minutes, flipping halfway. When you flip the meatballs, you will add the asparagus.
- To prep the asparagus, wash them, and chop off the ends, about 2 inches from the bottom. Tip: where it naturally snaps with your hands, is where it should break off!
- Add the asparagus to the baking sheet, spray with avocado oil spray and a sprinkle of garlic powder (if desired).
- Add back in the oven for 10 minutes until meatballs and asparagus are cooked through.
- Serve the meatballs with a little more soyaki sauce on top and a sprinkle of scallions for garnish.
Hey, I’m Jazz
I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. Follow along for easy, attainable and healthy recipes in under 30 minutes!
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