Air Fryer Roasted Vegetables Roundup

In this Air Fryer Vegetables Roundup, I'm going to take you through some of my favorite recipes for roasting vegetables in the air fryer. From cauliflower to asparagus and carrots and Brussels sprouts to even frozen broccoli, I've got a whole list for you to add as a nutritious addition to your next meal. Use these delicious veggies as appetizers, side dishes, or even as a healthy snack!

Veggie air fryer recipes are perfect for every occasion, from busy weeknight meals to family holiday dinners! They are so simple to make and are my favorite way to get a bit of green onto my plate.

Air Fried Cauliflower

First on the roundup is my Air Fried Cauliflower. I love this recipe because it is quick, easy to prepare, versatile, kid-friendly, and healthy!

The cauliflower is seasoned with a mix of paprika, garlic powder, salt, and pepper, then air-fried until golden and tender, resulting in crispy perfection. The recipe takes less than 15 minutes to prepare and is a great way to enjoy the benefits of cauliflower, such as its fiber and vitamin content. I love serving with my favorite dipping sauce for a delicious treat.

Air Fried Asparagus

This recipe is so good that even those who aren't fans of asparagus should give it a try! Air Fried Asparagus is quick and easy and results in crispy, tender asparagus with a pop of citrus flavor from lemon zest. This healthy side dish is seasoned with garlic powder, salt, and pepper and cooked in the air fryer for just 6 minutes!

It pairs well with your favorite protein and can be customized with variations like red pepper flakes, bacon, or parmesan cheese. Store leftovers for 2-3 days and add to scrambled eggs or pasta for a nutritious breakfast, lunch, or dinner upgrade!

Air Fryer Frozen Broccoli

Sometimes you just don't have fresh vegetables on hand, and this Air Fryer Frozen Broccoli recipe makes cooking with frozen veggies so much easier! Fresh broccoli goes bad quickly, and keeping frozen on hand ensures you'll always have vegetables with your meals.

Plus, it only takes 20 minutes to make, so you can have crispy and flavorful broccoli ready to serve in no time at all. There's no defrosting or rinsing involved. Simply season with garlic powder, onion powder, salt, pepper, and a little lemon juice, and pop into the air fryer for 15 minutes.

Air Fried Carrots

Everyone has baby carrots in their fridge, making this Air-Fried Carrots recipe quick and easy to make! This delicious side dish is loved by everyone, perfect for both adults and kids. The carrots are crispy on the outside and juicy on the inside, making them a perfect snack or accompaniment to any meal.

They are glazed with avocado olive oil, balsamic vinegar, salt, pepper, and honey, pairing the sweetness of the carrots perfectly with the tangy balsamic vinegar. I recommend meal-prepping a big batch to have a healthy snack on hand! Keep them around as a nutritious and healthier alternative to unhealthy snacks like french fries.

Air Fried Brussels Sprouts

If you like Brussels sprouts, you'll love my parmesan-crusted Air Fried Brussels Sprouts with Bacon recipe. In just 20 minutes, you can create crispy, flavorful Brussels sprouts that everyone will love!

To whip up this flavorful veggie side dish, you only need avocado oil, bacon, garlic powder, salt, pepper, and parmesan cheese. Simply toss the ingredients together, air fry for 15 minutes, and enjoy! The dish can be served with a balsamic glaze, maple syrup drizzle, or flakey sea salt for added flavor.

Air Fried Green Beans

Back when I used to prepare meals for NBA athletes, one of their favorite side dishes was Air Fried Green Beans! This recipe uses frozen green beans and just takes a few minutes in the air fryer to transform into crispy deliciousness.

For flavor, they are coated in avocado oil, garlic powder, salt, and pepper before being air-fried at 400 degrees Fahrenheit for 12 minutes. These green beans are a great way to add some variety and nutrition to your meals, and they pair well with a variety of main courses such as salmon, chicken, hamburgers, or steak.

FAQ

What vegetables are best for air frying?

When it comes to air fryer veggies, plenty of vegetables work really well. Some of my favorite vegetables to air fry are Brussels sprouts, cauliflower, broccoli, carrots, and asparagus.

How long does it take to air fry vegetables?

The exact cooking time can vary depending on the size and type of vegetables and personal preferences for crispiness. In general, most vegetables can be air-fried in about 10 to 25 minutes.

For example, Brussels sprouts, a popular vegetable for air frying, typically take about 15 minutes. This allows them to become crispy on the outside while remaining tender on the inside.

Other vegetables, such as broccoli, cauliflower, or carrots, may take slightly less time, around 6 to 15 minutes. It's important to check on the vegetables periodically and adjust the cooking time accordingly to achieve your desired level of crispiness.

And if you're cooking frozen vegetables, the time in the air fryer will vary as well. Frozen broccoli takes about 15 minutes in the air fryer.

Remember to preheat your air fryer before adding the vegetables, as this helps to ensure even cooking. Additionally, it's a good idea to toss the vegetables with a small amount of oil(I like avocado!) and any desired seasonings to enhance their flavor and promote browning.

What are some tips for getting the best results when air frying vegetables?

• Just like with any other cooking method, preheating your air fryer is essential for achieving the best results. This helps to ensure that the vegetables will cook evenly and become crispy.

• Cutting all the vegetables into even sizes is important to ensure that they cook at the same rate. This way, smaller pieces won't end up overcooked, while larger ones are still undercooked.

• Most vegetables benefit from a light coating of oil before air frying. This helps to promote browning and crisping. You can use avocado, olive, or any other cooking oil you choose.

• Don't be afraid to season your vegetables with herbs, spices, or even a sprinkle of parmesan cheese. This will add flavor and enhance the overall taste of the dish.

• It's important not to overcrowd the air fryer basket, as this can prevent proper air circulation and result in uneven cooking. Work in batches if necessary, or use a larger air fryer if you frequently cook large quantities of vegetables.